Mbatata ya mbatata imapezeka kumadera otentha a Mexico ndi mbali zina za America. Iwo anali gawo lalikulu la chakudya cha Mayan ndipo tsopano amagwiritsidwa ntchito kwambiri ku zakudya za ku Mexican , makamaka ku Puebla.
Yesani ichi chokoma chophika chophika mbatata monga mbali yanu yotsatira.
Zindikirani: Mbatata zokoma ndi zosiyana ndi zoyera. Mitambo imakhala ndi mnofu wa lalanje ndi khungu lochepa kwambiri, khungu lenileni.
Chimene Mufuna
- 4 mbatata zazikulu
- 1/2 chikho uchi
- 1/2 kapu ya batala
- Kusinthana kwa 1 mpaka 2 kumasokera sinamoni (zosankha)
Momwe Mungapangire Izo
- Peelti mbatata ndikudulira mu makilogalamu pafupifupi inchi.
- Ikani iwo mu mbale yosungiramo ng'anjo yamoto, kuphimba ndi kuphika kwa mphindi 45 pa madigiri 375.
- Chotsani ndi kukweza mbatata ndi otsala batala, uchi ndi sinamoni. Kuphika kuulula kwa zina 10 mpaka 15 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 378 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 24 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |