Izi ndi zokoma zowonjezera pichesi zogwedeza ndi vanilamu yamchere, pang'ono madzi a chinanazi, yamapichesi, mkaka, ndi shuga.
Chimene Mufuna
- 1 chikho chinagawidwa mwatsopano yamapichesi kapena mazira a thawed yamapichesi
- 1/4 chikho chinayi chinayi
- 1/4 chikho shuga
- 2 makapu vanilla ayisikilimu
- 3/4 chikho mkaka
Momwe Mungapangire Izo
- Mapulosi apamwamba ndi mananasi madzi ndi shuga mpaka yosalala.
- Onjezerani ayisikilimu ndi kuphatikiza mpaka zofewa.
- Thirani mkaka ndi kuyamwa kuti muzisakaniza.
- Thirani kugwedeza mumagalasi ozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 432 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 155 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |