Mafuta amakhala otchuka kwambiri chaka chonse, mudzawapeza m'maphikidwe ambiri a British ndi Irish . Wonjezerani kusakaniza kusuta fodya komwe kuli kotchuka kwambiri mu maphikidwe ambiri, ndipo muli ndi repertoire yowonjezereka.
Ndinaona kaye kope la Leeks ndi Smoked Haddock ku Cornwall ku St Kew Inn yotchuka ku Bodmin. Ankagwiritsidwa ntchito monga chakudya chamadzulo choyambirira.
Kusunga mbale kumasintha kukhala chakudya chokondweretsa chamadzulo, ndipo ndi njira iyi, kamodzi kozizira kamatha kudula ndikudula pamasana kapena pamasitolo. Kutumikira mbale kuchokera pamene maekiti ndi kirimu msuzi amapangidwa.
Kuti mukhale ndi mtima wambiri, mbale yachiwiri imaphatikizapo kuphika mbale mu uvuni kuti idye mbale yowonjezera yokondeka ndi mkate wobiriwira komanso watsopano wothira saladi.
Chimene Mufuna
- Mkaka wa 250 ml (1 chikho)
- 6 peppercorns wakuda
- 1 bay tsamba
- 220g (8 oz) kusuta fodya, kutayika
- Mchere wambiri
- 55g (2 g) batala
- 450g (1 lb`0 maekisi, kutsukidwa ndi kudulidwa ku 2cm kuzungulira
- 2 tbsp chigwa (ufa wonse wa cholinga)
- 50ml (1/4 chikho) kirimu chokha
- 55g mkate wambiri
- Mchere wamchere ndi tsabola wakuda
Momwe Mungapangire Izo
- Ikani mkaka, peppercorns, Bay tsamba, haddock ndi nutmeg mu lalikulu saucepan. Bweretsani mchere wokhala bwino ndikusunga nsomba kwa mphindi zisanu.
- Chotsani ku kutentha, ndiye kuchotsa mosamala nsomba za mkaka ndi supuni yowonongeka. Imani mkaka ndikupitiliza kumbali imodzi.
- Mu lalikulu Frying saucepan, pa sing'anga kutentha kusungunuka ndi batala mpaka thovu koma osati kutenthedwa.
- Onjezerani ma leeks opangidwa bwino, onetsetsani ndi chivindikiro chokwanira ndi kuphika kwa mphindi 10, mutenge poto nthawi zina. Ma leeks amaphika pamene aphimbidwa ndi ofewa.
- Chotsani chivindikiro, kuwonjezera ufa ndi kusonkhezera. Cook kwa awiri mins akuyambitsa zonse, ndiye yikani yosungidwa mkaka ndi kubwereza.
- Pangani chisakanizo cha leek pamwamba pa zowonjezera moto kwa mphindi zisanu. Ngati chisakanizo chikukula kwambiri, onjezerani mkaka pang'ono.
- Lembani kutentha, onjezerani hadeck ndikuphika mokoma mpaka adole atenthedwa - pafupifupi 10 mphindi. Panthawiyi, mutha kugwiritsa ntchito ma leeks pa chofufumitsa chodetsedwa chokhala ndi haddock. Nyengo ndi mchere pang'ono ndi tsabola.
- Dish Second:
- Dulani mafuta okwanira 15 cm x 15 masentimita. Ikani theka la leeks mu mbale ndikufalikira mofanana. Dulani pamwamba pa fodya ndikumaliza ndi wina wosanjikiza wa leeks.
- Thirani kirimu pamwamba pa nsomba ndi leeks kusakaniza kutsatiridwa ndi mikate. Dot ndi batala ndi kuphika mu uvuni wa preheated kwa mphindi 15 mpaka pamwamba ndi golide wofiirira.
- Tumikirani ndi chunks wandiweyani wa mkate wofufumitsa ndi saladi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1764 |
| Mafuta Onse | 138 g |
| Mafuta okhuta | 89 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 268 mg |
| Sodium | 1,399 mg |
| Zakudya | 119 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 24 g |