Mukuyang'ana chakudya champhwando ndi chosavuta? Cheesy, tangy, ndi oh okhutiritsa kwambiri, izi BBQ Chicken Quesadillas zimagwira zonse zolemba zabwino ndipo ziri zabwino kwa chakudya chamadzulo chamlungu kapena chakudya chamadzulo cha sabata. Iwo ndi otsimikiza kuti azikondweretsa alendo kunja kwa tawuni kapena ana anu.
Mungathe kuphika chifuwa chanu cha nkhuku pogwiritsa ntchito marinade okoma pansipa, kapena mugwiritseni ntchito mbuzi kapena nkhuku zowonongeka . Sichikanakhala chophweka chirichonse.
Mungathe kupanganso mafunso awa kuti asatsegulidwe ndi pizza. Zimakondanso mofanana ndi pizza ya pizza ya pizza ya pizza ya California Pizza Kitchen. Kotero ngati inu muli okonda a awo, ife tikutsimikizirani kuti mudzasangalale ndi mavesi athu.
Timakonda kuwatumikira ndi zina zowonjezera msuzi ndi kirimu wowawasa. Salsa siziyenda bwino ndi mafunso awa, choncho amakhala ochepa kwambiri. Tikulonjeza kuti zatsopano zodzikongoletsera ndizofunika kwambiri.
Chimene Mufuna
- 2 chifuwa chonse cha nkhuku (kapena pafupifupi 1 1/2 makapu a nkhuku yowola)
- 1 laimu (juiced)
- Supuni 1
- mchere wokonzedwa bwino
- Supuni 1 supuni
- Supuni 1 ya mafuta a maolivi
- 8 ziphuphu za ufa (fajita-size)
- Zakudya 1/2 Zakudya za Mexican (shredded)
- 1 yaying'ono yofiira anyezi (yodulidwa mopepuka)
- 1/4 mpaka 1/2 chikho
- chipatso cha msuzi (kusankha kwanu, kuphatikizapo kutumikira)
- Zokongoletsa: masamba a cilantro
- Supuni 2 zokoma kirimu (potumikira)
Momwe Mungapangire Izo
- Apatseni chifuwa chilichonse cha nkhuku kuti mukhale ndi magawo anayi. Ikani zifuwa za nkhuku mu mbale yaikulu.
- Whisk pamodzi madzi a mandimu, salt, tsabola, ndi mafuta. Thirani nkhukuyo. Phimbani nkhuku ndipo mulole marinade kwa mphindi makumi awiri kapena mphindi ziwiri mufiriji. Zaka zambiri zimayambitsa madzi a mandimu kuti "kuphika" nkhuku (mwachitsanzo, ceviche ) kotero musalole kuti ikhale yotalika kwa nthawi yayitali!
- Kutenthetsa grill yanu kapena grill pan mpaka pakati-kutentha kwakukulu, kuti mutenge mchere wabwino. Dyani nkhukuyi kwa mphindi zisanu mbali iliyonse kapena mpaka yophika. Chotsani kutentha ndi kulola kupuma kwa mphindi zisanu. Kenaka kagawani m'mipiringidzo yambiri .
- Gwirani mzerewo ndi msuzi wa barbecue mu mbale yayikulu.
- Kutenthetsa chitsulo chosungunuka kapena chitsulo chosakanikirana. Quesadillas ikhoza kuyaka mosavuta, kotero yang'anani kutentha kwapafupi. Ikani tortilla pa poto, pamwamba ndi pafupifupi 1/4 ya tchizi, zina za anyezi wofiira ndi pafupifupi 1/4 ya nkhuku. Ikani mthunzi wina pamwamba. Phimbani ndi chivindikiro kuti muthandize tchizi kusungunuka.
- Flip the quesadilla ndi kumaliza kuphika kwa mphindi imodzi kapena ziwiri kumbali ina. Bwerezani ndi mafunso ena onse. Mukhoza kuwasungira mu uvuni wa 200 F pamene mukuphika mafunso ena onse a quesadillas.
- Dulani mafunso onse a quesadilla. Zokongoletsa ndi masamba a cilantro, kwambiri barbecue msuzi, ndi kirimu wowawasa, ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3083 |
| Mafuta Onse | 102 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 155 mg |
| Sodium | 7,228 mg |
| Zakudya | 421 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 112 g |