Nkhumba zamphongo zazing'ono, zozengereza, zowonongeka ndizo chakudya chokoma kwambiri ndipo mumalandira nthawi yowonongeka kapena yozizira tsiku.
Nthawi yina yomwe mumakonda kudya mbale imeneyi ndi njira ina yowonjezera pamadzulo. Si Lamlungu lililonse mukufuna kuti Lamlungu lonse lidye. Ndibwino kuti mutumikire Yorkshire puddings ndi mbale, ndithudi, ndiyenera.
Mudzapeza maphikidwe ambirimbiri a Braised Lamb Shanks koma iyi ndi imodzi mwa zokondedwa zanga zonse. Lamb shank yophika pang'onopang'ono mu vinyo wabwino wofiira (ndimatsindika zabwino , osaphika ndi vinyo yomwe simungamamwe, chifukwa chiyani?) Vinyo amachititsa kuti nyamayo ikhale yabwino komanso imaphatikizapo kukoma kwa nyama.
Kamodzi kophika, motalika ndipo mochedwa mudzapeza nyama idzakhala kwenikweni, kugwa kuchokera ku fupa.
Chimene Mufuna
- 6 nsalu zamphongo
- Supuni 2 ya maolivi
- 16 vinyo ounces vinyo wofiira
- 1 anyezi (peeled ndi pafupifupi akanadulidwa)
- 1 babu a adyo (kudula pakati theka)
- 2 mapulitsiro rosemary
- 3 pints
- ng'ombe
- Mafuta a ounces awiri (ozizira kwambiri)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Zimatumikira 6
- Chotsani uvuni ku 160C / 320 F / Gasi 2.
- Pukuta pepala lokhala ndi mchere komanso tsabola watsopano, kenaka pang'onopang'ono mugule mwanawankhosa shank pamwamba pa bolodi kuti muwone bwino ndi zokometsera.
- Mukhokwe lalikulu la ovenproof kutentha mafuta, kamodzi kotentha, bulauni magudumu a nkhosa, awiri panthawi.
- Chotsani zitsamba za nkhosa ndikupitiliza kumbali imodzi.
- Thirani vinyo wofiira, bweretsani ndi chithupsa chochepa, pita ku simmer mpaka kuchepetsedwa ndi theka. Onjezerani anyezi, adyo, rosemary komanso mapeto a nkhosa zamphongo.
- Thirani ng'ombe yochuluka yokwanira kuti muphimbe nyama, osadandaula ngati mafupa akutuluka, izi ndi zabwino, komanso ndi zabwino ngati muli ndi katundu wotsalira, mungafunike izi pamwamba pa zikopa nthawi ndi nthawi .
- Bwezerani ku simmer ndiye mutseke mbale ndi malo mu uvuni. Kuphika kwa maola atatu, kuyang'ana nthawi ndi nthawi kuti nyama imayikidwa m'matangadza ndi pamwamba pamwamba ngati n'kofunikira komanso nthawi zina kutembenuza nsanamira.
- Mukakophika, chotsani nsanamira ndi kutentha.
- Ikani casserole pa hobi ndi kubweretsa kwa chithupsa, wiritsani kwa mphindi zisanu. Whisk mu ozizira batala kuti apange msuzi wonyezimira. Onetsetsani zokometsetsa ndikuyambitsa msuzi
- Tumikirani mwana wa nkhosa shank munthu aliyense komanso mbale yayikulu yowona chakudya chamadzulo ndi mbatata yosakanizidwa ndi msuzi wambiri.
- Mbalame zamphongo zimatsalira bwino kuti zizizizira ndipo tsiku lotsatira zimatentha ndi kudyedwa. Kudya tsiku lotsatira kumatanthawuza kuti owonetsera amakhala ndi nthawi yambiri yopanga. Zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 955 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 278 mg |
| Sodium | 346 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 69 g |