Mwa njira yosavuta imeneyi, nkhuku yopanda phindu imachedwetsedwa kuti ikhale yopanda ungwiro wophika limodzi ndi mbatata ndi kaloti. Msuzi wophika umapangitsa nkhukuyi kukhala yosavuta kukonzekera, ndipo anyezi wosakaniza kusakaniza amavomereza bwino. Chophimbacho chimayitanitsa nkhuku za m'mawere, koma nkhuku za nkhuku kapena ntchafu za nkhuku zopanda pake zingakhale zabwino kwambiri mu mbale, nayenso. Kapena mugwiritse ntchito zonsezi. Kuwotcha mawere a nkhuku asanandiwonjezere kwa wophika pang'onopang'ono wowonjezerako kukoma, koma pitirizani kudumpha msinkhu ngati mutakhala waufupi pa nthawi.
Zakudya zonunkhira za supse ya nkhuku zimathandiza kuti msuzi ukhale wochuluka komanso wobiriwira, ndipo umaphatikizapo kukoma. Kutsekemera kwa nkhuku ndi zitsamba, kirimu cha supulo ya udzu winawake, kapena zonona za msuzi wa bowa zingagwiritsidwe ntchito papepala.
Khalani omasuka kuwonjezera anyezi ochepetsedwera kwa wophika pang'onopang'ono pamodzi ndi mbatata, kapena onjezerani parsley watsopano atatsala pang'ono kutha. Chakudya chatsopano cha bowa chikanakhala chabwino kwambiri mu mbale. Anapatsa ndiwo zamasamba (mwachitsanzo, nyemba zobiriwira, nandolo, masamba osakaniza) akhoza kuwonjezeredwa ku mphika pafupi mphindi 30 isanafike.
Kawirikawiri, kuchepa kwa wophika pang'onopang'ono kumawonjezera madzi ku mbale, kotero ziyenera kusinthanitsa msuzi wosagwirizana. Ngati msuzi womaliza umatha kwambiri, onjezerani pang'ono nkhuku, mkaka, kapena kirimu ndipo pitirizani kuphika mpaka kutentha.
Chimene Mufuna
- 6 mbatata wamba
- 1 chikho chopukutira udzu winawake
- 8 ounces mwana wa kaloti (pafupifupi 1 1/2 makapu)
- 6 chifuwa cha nkhuku chopanda ntchito, chopanda khungu
- 1 (10/4-ounce) akhoza kudya supu ya nkhuku
- 1 envelopu youma anyezi msuzi osakaniza
- Zosankha: Mwatsopano wodulidwa parsley, wokongoletsa
Momwe Mungapangire Izo
- Peelani mbatata ndi kudula makosita 1 mpaka 2-inch. Sulani udzu winawake mu zidutswa za-inchi imodzi.
- Ikani mbatata yonse yodulidwa, sliced udzu winawake, ndi kaloti za mwana pansi pa pang'onopang'ono wophika.
- Pat nkhuku za nkhuku zouma ndi mapepala a mapepala.
- Kutentha mafuta a masamba mu skillet pa sing'anga kutentha. Onjezerani mawere a nkhuku ndi kuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse, kapena mpaka pang'ono.
- Ikani nkhuku zamasamba. Phimbani ndi kirimu chosakanizidwa cha supu ya nkhuku. Fukani ndi msuzi wothira anyezi wosakaniza.
- Phimbani ndi kuphika pa LOW kwa maola 5 kapena 6, kapena mpaka nkhuku yophika ndi masamba ali ofewa.
- Tumizani nkhuku ndi ndiwo zamasamba ku mbale yotumikira kapena pa mbale. Zokongoletsa mwatsopano chopped parsley, ngati mukufuna.
Mbatata yazitali - mbatata zonyezimira-monga khungu lofiira, mbatata zatsopano, ndi azungu azungu zimakhala bwino kuposa mbatata zowonjezera monga russets. Mukhozanso kuphika mbatata ndi kaloti pokhapokha mutakhala ndi nthawi yochulukira nthawi yophika. A
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1294 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 428 mg |
| Sodium | 471 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 136 g |