Zokwanira za Thai Peanut Zakudyazi zimapangidwa ndi nthangala zenizeni mmalo mwa kirimba batala, ndipo inu mulawa kusiyana. Zakudya izi zimapatsa zokometsera, nutty msuzi pamodzi ndi chewy-zomangira thupi la oyambitsa-yokazinga mpunga Zakudyazi . Onjezerani nkhuku kapena tofu, kapena muwapange zamasamba kapena zamasamba ndi msuzi wa kansanga .
Mfungulo wa mbale iyi sikuti ufewetse mankhwalawa kumayambiriro - amafunika kukhala olimba kuti akwaniritse chiwongolero chawo pambuyo pake potsitsa kapena phala. Zakudya izi ndizosaoneka ngati zowonongeka (onani pansipa kuti zithe kugwirizana ndi zamasamba / vegan version).
Chimene Mufuna
- 8-12 oz. mpunga wa mpunga (linguini-m'lifupi, okwanira anthu 2-4)
- Mwachidziwitso: 1 mpaka 1.5 makapu ophatikizidwa tofu (kapena 2 ntchafu ntchafu, zidutswa)
- 3 tbsp. msuzi wa soya
- 3 anyezi wobiriwira (odulidwa)
- 2-3 makapu nyemba amamera
- 1 tbsp.
- mbewu za sesame
- 1-3 tsp. mafuta a sesame
- 1/2 kapu yatsopano
- 2 tbsp. masamba a mafuta (chifukwa choyambitsa-frying)
- Msuzi Wotchedwa Peanut Stir-Fry:
- 3/4 chikho cha madzi otentha
- 1 tsp.
- tamarind phala
- Mphika 1 yophika wouma (unsalted)
- 3 cloves adyo
- 1 tbsp. soya msuzi (gwiritsani ntchito tirigu wopanda soya msuzi wa zakudya zopanda thanzi)
- 3-4 tbsp.
- shuga wofiira (kulawa)
- 1/2 mpaka 3/4 tsp. tsabola wamtali
Momwe Mungapangire Izo
Zomera Zamasamba / Zamasamba Zakudya Zakudya Zam'madzi, onani: Thai Peanut Noodles (Chotupitsa / Chotupanda).
- Ikani malo odulidwa tofu kapena nkhuku (ngati mukugwiritsa ntchito) mu mbale ndi masupuni 3 a soya msuzi. Onetsetsani kuti muphatikize ndikuyikapo pambali kuti mupange madzi pamene mukukonzekera zina.
- Gwiritsani ntchito tamarind phala madzi otentha mpaka mutha. Thirani pulojekiti yanu ya zakudya kapena blender. Onjezerani zina zonse za msuzi ndi pulse. Kulawa-kuyesa kukoma ndi zonunkhira, kuwonjezera shuga kapena chilimu / cayenne ngati mukufuna. Khalani pambali.
- Wiritsani mpunga Zakudyazi kuti mufewetse. Zindikirani: Mukufunabe kuti iwo ali olimbitsa komanso kuti 'amadya' kudya (mozama kuposa ' al dente ). Sakanizani ndi kutsukidwa bwino ndi madzi ozizira kuti muyimitse njira yophika.
- Kutentha kwa wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezerani mafuta a supuni 1 mpaka 2 ndi kuzungulira, kenaka yikani tofu kapena nkhuku. Onetsetsani mwachangu mpaka pang'ono mosakanizidwa ndi kuphika. Chotsani kutentha ndikupita ku mbale yoyera. Khalani pambali.
- Bwezerani wok / poto kutentha ndi kuwonjezerapo supuni 2 mpaka 3 mafuta ena. Tsopano yonjezerani Zakudyazi (inu muzimva iwo akuzunguza pamene akugunda mafuta otentha ). Pogwiritsa ntchito zipangizo ziwiri ndi kuyendetsa-kutembenuka, khalani ndi mphindi imodzi.
- Onjezerani 1/3 mpaka 1/2 ya msuzi wofiira wothira mafuta , kuphatikizapo fried tofu kapena nkhuku (ngati mukugwiritsa ntchito). Tsatirani-mwachangu mpaka msuzi akugawidwa muzitsamba.
- Onjezani nyemba za nyemba kuphatikizapo msuzi pang'ono. Muziwongolera-kuyamwa ndi kuyesa-kulawa pamene mukupita, kuonjezerani msuzi mpaka kukoma komwe kumafuna. Tsatirani-mwachangu mpaka Zakudyazi ndi zofewa koma zimakondwerabe. Onjezerani msuzi wa nsomba ngati si salty kapena zokoma kwambiri.
- Pamwamba ndi mafuta a sseame wotsitsimuka ndikutsatidwa mowolowa manja mbewu za sitsame. Fukani pa anyezi wobiriwira ndi basil watsopano. Sangalalani!
Ngati Muli ndi Leftover Peanut Sauce: Refrigerate yotsalira msuzi wa peanut m'matumba awiri mpaka masabata awiri; Pambuyo pake. Onetsetsani kuti msuzi wa msuzi umathamanga pamene ukukhala, koma ukhoza kuwonda mosavuta. Ngati mukufuna kuchisunga monga msuzi wachangu, onjezerani madzi kuti muwonde. Kuti mukhale chokoma chokoma, onjezani 1/4 chikho cha kokonati mkaka. Manyowa amathandiza kwambiri nkhuku , kapena mazira atsopano , kapena ngati kuvala ndi saladi yaiwisi.
Zimapangitsanso marinade oopsa kuti nkhuku yowola kapena tofu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 677 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 1,008 mg |
| Zakudya | 66 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 32 g |