Nkhumba Tofu Zing'ung'ani Ndi Zamasamba mu Pelicut Sauce

Tofu ndi ndiwo zamasamba zimapanga chakudya chamadzulo chamadzulo, ndipo izi zowonjezera ku Asia zimapangidwira zokoma monga momwe zilili zabwino kwa inu! Mankhwalawa amachititsa bowa la shiitake ndi nandolo ya chisanu kuti azidya chakudya chamadzulo. Kusakaniza zonse mu msuzi wa kirimba kumapangitsa kuti izikhala zokoma kwambiri.

Njira imeneyi ndi zamasamba, zamasamba, ndipo ngati mumagwiritsa ntchito msuzi wa soyiti wopanda gluten, ndiwowonjezereka .

Mankhwalawa ndi tofu ndi nyama zamphongo zili ndi msuzi wambiri, kotero mukhoza kuwatumizira mpunga, Zakudyazi, kapena kuyesa ndi tirigu wonse monga mapira kapena quinoa kuti adye chakudya chamadzulo .

Chimene Mufuna

• 1 (14-ounce) phukusi yowonjezereka kwa tofu, yotsekedwa ndi kudula mu cubes 1-inch
• 2 tsp. mafuta a canola
• 3/4 mapaundi a chisanu, okonzedwa
• 1 chikho chimodzi chofiira belu tsabola
• 3/4 chikho madzi, anagawa
• 1/4 chikho chinakanizidwa ndi anyezi wobiriwira
• 2 tsp. mchenga watsopano wothira nyemba
• 2 adyo cloves, minced
• Makapu 3 amatsukidwa bowa la shiitake (pafupifupi ma ola 8)
• 2 tbsp. kuchepetsa-sodium tamari soy msuzi
• 2 tbsp. kirimu batala
• 1 tsp. chimanga
• 2 tsp.
• Sriracha msuzi (wotentha chile msuzi)
• 1/4 tsp. mchere

Momwe Mungapangire Izo

1. Choyamba, konzani tofu yanu. Monga maphikidwe ambiri a vegetarian tofu, chophika ichi cha tofu chidzalawa bwino kwambiri ngati inu mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
2. Thirani mafuta mu skillet wamkulu wotsekemera wotsekemera pamsana. Onjezani tofu kuti pani; kuphika maminiti asanu kapena awiri mpaka mopepuka wofiira, pang'onopang'ono kutembenukira. Chotsani ku poto; kenthe.

1. Onjezani nandolo ya chisanu, tsabola tsabola, 1/4 chikho cha madzi, anyezi, ginger, ndi adyo kuti mugwe; kuyambitsa-mwachangu 3 mphindi. Yikani bowa; Yopanikiza 2 Mphindi.
2. Sakanizani 1/2 chikho madzi, tamari, mtedza batala, chimanga, Sriracha msuzi, ndi mchere mu mbale yaying'ono; Zimayambitsa bwino. Yonjezerani mchere wa tamari ndi tofu kuti muwope; kuphika mphindi imodzi kapena mpaka utakwanika, ndikuyambitsa zonse.

Chinsinsi chovomerezeka ndi The Soy Foods Council

Mwinanso Mungakonde

• Zowonjezera zowonjezereka zamagulu
• Malingaliro a chakudya chamadzulo
• Zakudya zakutchire zambiri zosagwidwa ndi gluten

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	313
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	679 mg
Zakudya	35 g
Matenda a Zakudya	7 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)