Mwanawankhosa Wophimba Pamodzi ndi Gravy

Kutentha mwanawankhosa limodzi ndi adyo, mandimu, ndi zina.

Chimene Mufuna

• 1 lalikulu clove adyo (minced)
• Supuni imodzi yokhala ndi ufa wokwanira
• 2 supuni ya tiyi mchere
• Dash tsabola
• Supuni imodzi ya mandimu
• Mwanawankhosa woyamba wophika (wopanda pake, pafupifupi mapaundi 3 kapena 4, mapepala ophikira pankhosa)
• Kwa Gravy:
• Supuni 3 zophika zonse
• 1/2 kapu madzi (ozizira)

Momwe Mungapangire Izo

1. Sungani minced adyo, ufa, mchere, tsabola, ndi mandimu. Mwanawankhosa pamtambo waukulu wojambula; Manga ndi kumapeto kwa zojambulazo. Malo wokutidwa chophimba mu poto losasunthika.
2. Kutentha pa 325 F kwa maola 2 1/2 mpaka 3, kapena mpaka thermometer ya nyama imalembetsa pafupifupi 160 F ya Medium kapena 170 F Chabwino. Tsegulani zojambulazo maminiti 30 otsiriza kapena kukotcha.
3. Chotsani nyama mu mbale. Thirani madzi a poto mu kapu ya chikho chachiwiri ndikuwonjezera madzi kupanga makapu 1/4. Tumizani timadzi timadzi ku phula ndi kuika pa chimbudzi chakuda.

1. Ikani supuni 3 ufa mu kapu kapena mbale; Zimayambitsa 1/2 chikho madzi ozizira.
2. Thirani mchere wosakaniza nyama; kuphika, oyambitsa zonse, mpaka unakhuthala.

Mwinanso Mungakonde

Ng'ombe ya Mwanawankhosa ndi Pan Gravy

Mwanawankhosa wothira limodzi ndi Orange

Onaninso

Slow Cooker Maphikidwe

Chiwerengero Chachikulu cha Recipe

Kunyumba kwa Chakudya Chakumwera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	756
Mafuta Onse	47 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	20 g
Cholesterol	212 mg
Sodium	1,110 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	59 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)