Zitsamba ndi Garlic Wophika Mto wa Mwanawankhosa

Mukafuna chowotcha chodabwitsa pa tchuthi kapena nthawi yapadera kapena chakudya chokhalitsa, ganizirani mwendo wa mwanawankhosa. Ndi kosavuta kukonzekera, ndipo zimapangitsa kuti ukhale wokongola. Garlic, madzi a mandimu, ndi zitsamba zochepa zokhazokha-makamaka chokoma mwatsopano mwanawankhosa. Zonse zomwe mukufunikira kuti zophika bwino ndi zowonjezereka zowonjezera kutentha kapena kutentha kwapadera.

Ngati mukudyetsa gulu laling'ono kapena phwando, mumakonda zakudya zomwe mungapange ndi zotsalira. Nkhumba yotsalira yotsalira kuti abusa abwino kwambiri azidya kapena nkhosa ndi mbatata . Kapena mugwiritse ntchito kagawo kakang'ono kapena kamtengo kakang'ono m'masangweji a gyro ndipo muwapatse msuzi wa tzatziki . Gwiritsani ntchito mwanawankhosa wotsalira pafupi ndi njira iliyonse yomwe ikuyitanitsa nkhumba kapena ng'ombe.

Chimene Mufuna

• Mapaundi asanu a mwanawankhosa (pakatikati kudula)
• 3 cloves adyo (ogawanika)
• Supuni 3 timadziti a mandimu (atsopano)
• Supuni 2 zatsopano rosemary (kapena 2 supuni ya tiyi youma)
• Supuni 1 yowonjezerani thyme (kapena supuni 1 yowuma)
• Supuni 1 ya mchere wosakaniza
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Kwa Gravy:
• 1/2 chikho cha vinyo wofiira (Pinot Noir kapena Cabernet)
• 1 1/2 makapu nkhuku (unsalted)
• Supuni 1 1/2 ufa wonse
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Yambani uvuni ku 325 F.
2. Ikani mphika mu poto yophika.
3. Pat mwanawankhosa wouma ndi mapepala a pepala. Ngati pali mafuta okhwima pamtunda wanu, chotsani ndi mpeni. Sakani mafuta owonjezera koma muzisiya kuti mukhale ndi zolemera zambiri zojambula.
4. Peel adyo. Dulani 2 cloves a adyo mu zojambulidwa zoonda. Lembani khungu lachitatu la adyo ndikuyika pambali.
5. Ndi mpeni waung'ono, perekani zingapo zing'onozing'ono, zong'onoting'ono-pafupifupi 1/2-inch mpaka 1-inchi zakuya-mofanana pamtunda. Yesetsani adyo kulowa muzitsulo.

1. Dulani mwanawankhosa lonse ndi madzi a mandimu.
2. Perekani rosemary ndi thyme kukhala chowopsya (kapena kutha masamba ouma).
3. Mu mbale yaing'ono, pangani adyo yamchere ndi zitsamba, supuni ya supuni ya mchere wosakaniza ndi 1/4 supuni ya supuni ya tsabola wakuda watsopano. Pakani adyo ndi zitsamba pamwamba pa mwanawankhosa.
4. Ikani chofufumitsa, chokwera mafuta, pamwamba pa chophika chophika chophika.
5. Ikani nyama ya thermometer m'thupi lakuda kwambiri, osakhudza mafuta kapena fupa. Kuwotchera mu uvuni wokonzedweratu kwa mphindi pafupifupi 25 mpaka 30 pa paundi, kapena mpaka chakudya chamtundu wa thermometer cholembera 145 F (osachepera kawirikawiri) kufika 165 F (bwino), malingana ndi momwe inu mumawakondera bwino.
6. Chotsani chotukuka mu mbale ndipo mulole kuti ipumule kwa mphindi 15 musanayambe kujambula.

Kwa Optional Gravy

1. Chotsani galasi ku poto yophika. Mafuta ochulukirapo amodzi kuchokera ku zowonongeka ndi kuika poto pa sing'anga-kutentha kwambiri.
2. Wonjezerani vinyo wofiira ndikuphika kwa mphindi ziwiri ndikuwombera zitsulo zilizonse zofiira pansi pa poto.
3. Mu mbale yaing'ono, onganinso 1/2 chikho cha nkhuku ndi ufa; whisk mpaka yosalala.
4. Onjezani nkhuku zotsalira zotsalira ndi ufa ndi mankhwala osakaniza ku poto yowotcha ndikuphika mpaka mutakwiya, ndikuyambitsa nthawi zambiri. Nyengo kuti mulawe ndi mchere ndi tsabola.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1182
Mafuta Onse	75 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	31 g
Cholesterol	354 mg
Sodium	1,085 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	97 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)