Nkhaka Zachikale Dill Chikale cha Greek Tzatziki Sauce Recipe

Tzatziki ndi msuzi wa kirisi yogurt yogurt yogulitsika wa chikale womwe umapangitsa mpweya wokometsitsimula kapena mchikomboletsera wa masangweji a gyros ndi pita, koma angagwiritsiridwenso ntchito monga kusamba kwa masamba atsopano kapena mkate wa pita. Ngakhale katsabola katsopano ndi kowonjezereka, tzatziki ikhoza kupangidwa ndi timbewu tatsopano. Msuzi ukhoza kutumikiridwa chilled kapena kutentha, koma onetsetsani kuti mukonzekere patsogolo kuti mudzawerengere nthawi yofiira. Konzani cham'mbuyo kuti mukatsegule yogurt usiku wonse.

Ngakhale maphikidwe ena a tzatziki amaitana kuti azisakaniza nkhaka ndi yogurt kuti zikhale zosalala bwino, izi zimathandiza kuti nkhaka zikhale zothandizidwa kuti zikhale zofunikira kwambiri.

Chimene Mufuna

• 1-16 chikwama cha mafuta osakaniza mafuta otsika kwambiri *
• Zikonde (Chingerezi) (Chingerezi), osasakanizidwa, zimamera komanso zimadulidwa bwino (kuphatikizapo magawo angapo oonda kwambiri okongoletsera)
• Masentimita 1 ½ mchere, olekanitsidwa
• 1 mpaka 2 watsopano adyo cloves, akanadulidwa
• Supuni ya 1 yokometsetsa timbewu tatsopano kapena katsabola (kuphatikizapo zida zina zokongoletsa)
• Supuni imodzi yowonjezera maolivi mafuta
• ½ supuni ya vinyo wofiira vinyo wosasa
• ¼ supuni pansi wakuda tsabola

Momwe Mungapangire Izo

1. Ngati mumagwiritsa ntchito yogurt yogulitsa nthawi zonse (osati yogurt yogurt), supuni ya yogurt mu singwe yomwe ili ndi cheesecloth kapena firiji yosungira mbale; chivundikiro ndi firiji usiku wonse. Kuchita izi kudzatulutsa chinyezi chochuluka kuchokera ku yogurt ndikupanga mawonekedwe obirira, opangidwa ndi creamier. Onetsetsani kuti muwone Chitsimikizo cha Cook chomwe chili pansipa kuti mutenge malo ogwiritsira ntchito yogurt.
2. Pambuyo pake, yogurt yakhala yogwedezeka usiku wonse.

1. Pakalipano, mu colander wokhala pamwamba pa mbale, ponyani akanadulidwa nkhaka ndi supuni 1 mchere.
2. Lolani nkhaka zamchere kuti zisafe ola limodzi firiji, kapena chivundikiro ndi refrigerate kwa maola 8.
3. Mukakonzeka, kukulunga nkhaka yophika mu khitchini mumatche ndi kufinya kuti muchotse madzi ambiri momwe mungathere. Pat wouma ndi mapepala matayala, kenaka yikani ku mbale ndi yogurt.
4. Ndi mpeni wapamwamba wa mpeni, pani adyo ndi phala limodzi ndi supuni ya supuni ½ ya mchere.
5. Onjezerani adyo, timbewu timadziti kapena divi , mafuta a vinyo , vinyo wosasa , ndi tsabola ku yogurt ndi nkhaka ndikugwedeza.
6. Phimbani ndi refrigerate osachepera 2 kapena mpaka maola 4 musanayambe kutumikira.
7. Kutumikira tzatziki msuzi wonyezimira kapena kutentha kutentha, wodzaza ndi magawo a nkhaka ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timbewu ta timbewu ta timbewu ta timbewu timene timatulutsa timadzi timeneti timatulutsa timadzi timeneti

* Cook's Note: Kuti mukhale wochuluka kwambiri, mawonekedwe a creamier, mukhoza kulowetsa yogurt yogula yogula mafuta otsika kwambiri a Greek, omwe angakuthandizeni kupewa njira ziwiri zoyambirira zochepetsera yogurt ndikuwonjezera mapuloteni.

Zoona Zakudya:

Pa supuni (pogwiritsa ntchito yogulitsira yogurt nthawi zonse): pafupifupi ma calories 17, 1 gram mapuloteni, 1 gram carbohydrate, 1 gramu mafuta onse (0 gramu saturated), 1 mg cholesterol, 182 mg sodium.

Gwero la Chinsinsi: The All New Good Housekeeping Cookbook yokonzedwanso ndi Susan Westmoreland (Hearst Books)
Yosindikizidwa ndi chilolezo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	37
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	200 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)