Kuchetsa kumapatsa olemera, okometsera, odzaza zakudya chifukwa cha zosavuta komanso zosangalatsa zokhala ndi saladi. Ndimakonda kuika mu mbale ya saladi Ndikaponyera saladi m'malo oyeretsa, koma ndikusungira masiku angapo mu mtsuko wotsekedwa bwino kapena wofiira, ngati mukufuna kutero.
Nthaka ya chitowe imapangitsa kuti pakhale madzi okwanira ku avocado olemera ndi madzi a mandimu, koma ngati simukuwoneka chitowe, omasuka kuchoka.
Zimakhala bwino pa letesi la aroma, masamba ena okoma kwambiri, kapena ngakhale kabichi mu mkhalidwe wambiri, popeza ndi wolemetsa. Kukoma kwake kolemera kumayimiliranso bwino kwa zoonjezera zopweteka monga zofiira zosaphika, kapena zobiriwira, masamba obiriwira monga radishes ndi fennel . Mphukira ya tchizi ya cotija ndikulumikiza bwino pogwiritsa ntchito kuvala, nayenso.
Chimene Mufuna
- 1 yaying'ono adyo clove (kapena
- shallot )
- Supuni 1 kapena 2 supuni ya mandimu (mwatsopano)
- 1/2 mpaka 1
- peyala
- Supuni 2 mpaka 3
- mafuta a azitona (kapena mafuta a avocado)
- 1/2 supuni ya supuni chitowe *
- Mchere wamchere wabwino
Momwe Mungapangire Izo
- Peel ndi kuchepetsa adyo kapena shallot. Ikani mu mbale yaikulu ya saladi ndikuwonjezera madzi a mandimu.
- Dulani supupu mu hafu yautali, kudula mu advocate mpaka mutagunda dzenje, ndikudula mozungulira, osati kupyola mu dzenje. Gwiritsani ntchito magawo awiriwa kuti mupange peyala pambali. Pewani thupi kuchokera mbali imodzi kupita ku mbale yayikulu ya saladi. Ngati ndilo supado yaikulu, tikulumikizeni mwamphamvu ndi theka lina, ndi dzenje likhalemo, ndikulisungiranso ntchito ina. Ngati ndizapopopotolo kakang'ono kapena kakang'ono, chotsani dzenje kuchokera ku theka lachiwiri, ndipo mutenge thupilo mu mbale, nayenso.
- Sakaniza mapuloteni mpaka mutayika bwino; Ndikupeza mphanda ndi chida chabwino kwambiri cha izi. Onjezerani mafuta ndi ntchito yomwe inunso.
- Gwiritsani pansi chitowe. Onjezerani mchere kuti mulawe (musati mugonane apa, avocado amawala bwino pamene mwabwino).
* Ngati mukufuna kutsekemera kokometsetsa bwino, sungani mbeu zanu za chitowe, kuti muziwatsuka: perekani supuni 1 ya chitowe mu tinthu tating'onoting'ono tating'onoting'ono pamasamba-kutentha kwambiri. Kuphika, kuyambitsa kapena kugwedezeka kawirikawiri, mpaka chitowe chimamva bwino komanso chokoma. Tumizani chitowe m'mphepete kapena chotengera china chimene mbewu imatha kuziziritsa mocheperapo umodzi umodzi kuti azizizira mwamsanga ndipo musasunge kwambiri. Sungani mudothi ndi pestle, zonunkhira zonunkhira, kapena chopukusira khofi yoyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |