Marinade ndi yokhudza kukoma. Ndizolakwika kuti cholinga chake ndi kuyambitsa nyama - ndipotu, ikhoza kuchita mosiyana ndi nthawi zina ndipo imakhala yovuta. Izi zimachitika nthawi zambiri ndi ma marinades ovuta kwambiri.
Chinyengo ndi kusunga mankhwala osakanizidwa, ndipo ichi Greek steak marinade amachita chimodzimodzi. Ndi mafuta osakaniza ndi viniga wosakaniza ndi chiyankhulo chachi Greek ndi ng'ombe. Gwiritsani ntchito mavitaminiwa, mababu, ndi mabala ena kuti aziphimbidwa kapena kupukuta.
Chimene Mufuna
- Supuni 4 zofiira vinyo wosasa
- Supuni 4
- mafuta owonjezera a maolivi
- 1/4 supuni ya tiyi ya thyme yowuma
- 1/4 supuni ya tiyi youma
- Greek oregano (
- rigani )
- 1 clove adyo (minced)
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Chotsani zitsulo zonse pamodzi mu mbale yaying'ono.
- Thirani marinade pang'onopang'ono pa ng'ombe, onetsetsani kuti mukuphimba kwathunthu.
- Refrigerate ng'ombe ndikuyenda kwa maola 4 osanaphika.
Malangizo ndi Kusiyanasiyana:
- Chomerachi chimadya marinade okwanira kwa mapaundi 1 a nyama. Ngati mukuphika ng'ombe yambiri, mukhoza kuwirikiza kawiri kapena katatu kokha ngati mukuwonjezera kuchuluka kwa zinthu zonse mofanana. Mwachitsanzo, mungagwiritse ntchito supuni 8 za viniga ndi masupuni 8 a maolivi kuti muzipanganso mapiritsi 2½ a nyama.
- Ntchentche ya steak imayenda bwino kwambiri ndi marinade iliyonse yomwe imakhala ndi vinyo wosasa kapena zina zowonjezera. Ma marinade amachititsa kuti thupi likhale lokoma koma silinalowetsa mwakachetechete kupita ku nyama kuti likhale lolimba.
- Madzi otsika kwambiri amathyola mapuloteni mkati mwa nyama ndipo amawathandiza kuti asamasunthike. Iwo amatha kugwedeza palimodzi, kuthamanga mamolekyu amadzi. Izi zimakhala ndi zotsatira zowonjezera nyama, ngati zophikidwa nthawi yomweyo. Koma mwakutanthauzira, marinade ndizomwe zimakhala nyama zanu, kusonkhanitsa kukoma, kwa nthawi yambiri. Pakapita kanthawi, mapuloteni ayamba kuyambanso ndi kufinya mamolekyu a madziwo. Alendo anu adzakhala akutafuna mwakhama komanso motalika. Izi ndizofunikira makamaka ndi nsomba zam'madzi ngati shrimp. Malingana ndi kudula kwa nyama yomwe mumagwiritsa ntchito, ngati muwona kuti yodwala pambuyo poyenda, yikitsani mafuta pang'ono pang'onopang'ono kuchuluka kwa vinyo wosasa mukamapanga.
- Onjezerani msuzi wa Dijon pang'ono - supuni ya supuni imodzi - chifukwa cha kusiyana. Izi siziri zovomerezeka zachi Greek, koma ndayesera ndipo ndi zokoma.
- Mtundu wina wa marinade uwu umafuna madzi a mandimu m'malo mwa vinyo wofiira vinyo wosasa. Lamu ndi chinthu chofunika kwambiri chophikira ku Greek, kotero simungathe kusintha ngati mutasintha. Ichi ndi nkhani chabe ya kukoma kwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 695 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |