Mtundu wa Ng'ombe wa Pakistani Wophika ndi Sipinachi

Zodzoladzola ndi zokometsera mu mphodza ya ng'ombeyi zimapangitsa kuti zikhale zosangalatsa, zakusangalatsa. Chinsinsicho chikuphatikizapo garam masala osakaniza, omwe amakhala kwa miyezi ingapo.

Izi ndi zokometsera, koma osati 'zotentha', (onani kuti zonunkhira zokhazokha, cayenne, ndizosankha ....) ndi kusintha kosiyana kwa chakudya cha tsiku ndi tsiku. Mukhozanso kugwiritsa ntchito nkhosa m'malo mwa ng'ombe. Izi nthawi zambiri zimagwiritsidwa ntchito ndi mapepala apamwamba koma ndi bwino mpunga kapena Zakudyazi.

Chimene Mufuna

• 8 supuni 8 mafuta masamba
• 20 ma peppercorns onse wakuda
• 6 cloves onse
• 2 Bay Bay onse
• Makhadi onse a cardamom
• 2 anyezi wamkulu, odulidwa bwino
• 6 cloves adyo, akanadulidwa bwino
• Msuzi wa ginger umodzi, kasupe 1-inch, akanadulidwa bwino
• Mapaundi awiri a ng'ombe, cubed, (1-inch)
• Supuni 1 chitowe mbewu
• 1/2 supuni ya tiyi ya cayenne, mwachangu
• Mbeu 1 ya supuni ya coriander, nthaka
• 2 supuni ya tiyi mchere
• Supuni 5 yogurt, kumenyedwa
• Mapaundi awiri odulidwa sipinachi, mwatsopano kapena mazira
• Supuni ya 1 Cardamom, (Mbewu zokha)
• 1/2 chikho chonse cha peppercorns chakuda
• 1/3 chikho cha chitowe mbewu
• 1/4 chikho cha coriander mbewu
• 3 ndodo iliyonse ya cinnamon, kutalika kwa masentimita atatu
• 6 cloves

Momwe Mungapangire Izo

1. Ikani ginger, anyezi, ndi adyo mu botolo la blender, ndipo muphatikize ku phala, kuwonjezerapo supuni ya madzi ngati kuli kofunikira. Khalani pambali.
2. Ikani peppercorns, cloves, bay masamba, ndi mapepala a cardamom mu mbale imodzi.
3. Ikani nthaka chitowe, coriander, cayenne ndi supuni 1 ya mchere mu mbale ina.
4. Ikani yogolo mu mbale ina.
5. Sambani ndi kuwaza ndi kukhetsa sipinachi yatsopano, khalani okonzeka kuwonjezera mu mbale. (Kapena sitsutsani sipinachi yachisanu.)

1. Ikani supuni ya mchere yotsalayo mu mbale ina.
2. Tsopano, kutentha mafuta a masamba mu uvuni waukulu wa ku Dutch.
3. Mukatenthedwa, ikani peppercorns, cloves, bay masamba ndi cardamom pods.
4. Yandikirani kwachiwiri. Tsopano yikani anyezi, adyo, ndi ginger.
5. Onetsetsani ndipo mwachangu mpaka phala liyamba kukhala ndi specks.
6. Onjezani chitowe, nthaka ya coriander, cayenne ndi supuni 1 ya mchere. Gwiritsani pamodzi, kenaka yikani nyama.
7. Onetsetsani komanso mwachangu kwa mphindi.
8. Kenaka, onjezerani supuni ya tiyi ya yogurt pa nthawi, mpaka yogurt yathyoledwa bwino ndi zinthu zina. Pitirizani kuyaka mpaka nyama itayang'anitsitsa pang'ono.
9. Onjezerani sipinachi, pang'onopang'ono, kuyambitsa mochuluka ngati sipinachi mumapoto. Pitirizani kuyambitsa ndi kuphika mpaka sipinachi iwonongeke kwathunthu. Iyenera kusiya mpweya wake, kuphika nyama.
10. Tsopano, yikani chisakanizo chonse pang'onopang'ono chophika / Chophika Chophika, ndipo mulole kuimira maola 6-8 pa maola apamwamba kapena 8 mpaka 10, mpaka nyama ili yabwino.
11. Mukamaliza, perekani garam masala (malangizo omwe ali m'munsimu) pa nyama, ndipo muthamangire mkati, kenaka musamamine kwa mphindi zisanu. Ngati pali madzi ochulukirapo, sungani mchere kwa mphindi 5-10 mpaka msuzi wambiri.

Kwa Garam Masala

1. Gwiritsani ntchito zopangira zonse ndikupera bwino, pogwiritsa ntchito blender kapena chopukusira khofi.
2. Sungani mu chidebe chotsekedwa mwamphamvu ndi zonunkhira zina.

Dziwani: Garam Masala akhoza kusungidwa kwa miyezi ingapo.

Chifukwa cha NS Nasim pogawana.

Kulakalaka kwambiri? Onani maphikidwe awa:

Ng'ombe ndi Guinness Stew

Mayi a Mayi Omwe Amadzimangira Nkhosa

Ng'ombe ndi Red Wine Stew

Ng'ombe Yokwanira Kwambiri

Ng'ombe Yam'madzi ndi Pinto Yotsamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	671
Mafuta Onse	38 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	22 g
Cholesterol	137 mg
Sodium	1,018 mg
Zakudya	36 g
Matenda a Zakudya	12 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)