Nkhosa yamphongoyi imapangidwa ndi nkhosa yowonda, mbatata, nandolo, ndi rosemary, komanso zakudya zina ndi masamba. Mwanawankhosa amawotchera ndipo amawombera mu uvuni ndi masamba obiriwira. Zophika zamasamba zimaphatikizidwira kwa mwanawankhosa pasanapite nthawi kuphika.
Koperani ana kaloti ndi rutabaga chunks ndi mbatata ndi kuwonjezera pa casserole ndi nandolo. Wiritsani kapena wophika mbatata musanawaonjezere ku casserole. Mbatata yachinyamata kapena mbatata yaying'ono imakhala yayikulu mu casserole iyi.
Mungaganize za mwanawankhosa ngati nyama yowonongeka ngati mutton - kuchokera ku zinyama zoposa zaka ziwiri - zimakhala, koma mwanawankhosa ndi wopepuka komanso wolemera. Mungapeze kuti mwana wa nkhosa wamkulu wa US ali ndi mphamvu kwambiri kuposa mwanawankhosa wamtundu, ngakhale kuti mungakhale ovuta kuchipeza.
Ngati simukuphika mwanawankhosa mkati mwa masiku awiri kapena atatu, pitani nthawi yomweyo. Lungani mwanawankhosa wotentha mufiriji musanaphike.
Chimene Mufuna
- Mapira 1 1/2 mapaundi oonda, cubed *
- 1/4 kapu ufa wokhala ndi cholinga
- 1 1/2 supuni ya tiyi mchere
- 1/4 supuni ya supuni
- Supuni 2 za masamba
- Supuni 2 batala
- 1/2 chikho chodulidwa anyezi
- 1/2 wobiriwira belu tsabola, odulidwa
- 1/2 chikho chodulidwa chodyera
- Supuni 1 yodulidwa parsley
- Supuni ya 1 pansi paprika yokoma
- pezani rosemary
- 3/4 kapu ya madzi otentha kapena msuzi unsalted
- 1 1/2 makapu a nandolo, thawed
- Pakani 1 mbatata yophika, kudula zidutswa 1-inch
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F.
Sakanizani ufa, mchere, ndi tsabola; zidutswa za mwanawankhosa zosakaniza. Kutentha batala mu skillet yaikulu yolemera pa sing'anga-kutentha kwakukulu; Zing'onoting'ono zazing'ono zamphongo zamphongo kumbali zonse kusamutsira papepala ya 2-quart kapena Dutch oven.
Kwa skillet kuwonjezera pa akanadulidwa anyezi, belu tsabola, ndi akanadulidwa udzu winawake; kuphika kwa mphindi zisanu. Onetsetsani ku parsley. Onjezerani chisakanizo ku casserole ndikuponya mosamala ndi makanda a nkhosa.
Sakanizani mwanawankhosa pamodzi ndi paprika ndi rosemary. Onjezerani madzi otentha kapena msuzi.
Phimbani poto ndi chophimba kapena chivindikiro ndikuphika mu uvuni wa preheated kwa maola 1/2.
Onjezerani mbatata yophika. Pitirizani kuphika, osaphimbidwa, kwa mphindi 15. Onjezani nandoloyi ndi kuphika kwa mphindi khumi, kapena mpaka mwanawankhosa ali wachifundo.
* Gwiritsani ntchito mwanawankhosa wotsitsimula, mwendo wa mwanawankhosa, kapena mwanawankhosa wodula.
Malangizo Othandiza
Mwana wodyera chakudya cha mphodza amathandiza kuchepetsa chinyezi, ndipo zimaphatikizapo kuyamwa kwina ku caramelization yakuda.
Mwinanso Mungakonde
Mwanawankhosa Wokongoletsedwa Amagawira Chophika
Zitsamba ndi Garlic Wophika Mto wa Mwanawankhosa
Nsomba Zogwira Mwanawankhosa ndi Vinyo Wofiira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 557 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 116 mg |
| Sodium | 1,011 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 34 g |