Zakudya zokoma za ku North Indian zimatchedwa rogan (kutanthauza wofiira) kuchokera ku mtundu wofiira. Musalole mtunduwu kukuwopsyezeni, komabe, chifukwa izi sizitentha kwambiri, mbale zokometsera. Ndi mandata ya tomato ya bowa yomwe imaphatikizapo ginger ndi adyo. Mtoto wofiira umachokera ku tomato mu gravy, osati zonunkhira zolimba zomwe zidzatenthetsa pakamwa pako. Chomera cha bowa ichi ndi mbale ya ku Indian yomwe imaphatikizapo masamba abwino ndipo ikhoza kutumikiridwa ndi mpunga kapena pilaf.
Chakudyacho chimachokera kumpoto kwa India komwe zakudya zamasamba zimatchuka.
Kodi Ndiyani Mchimanga?
Kawirikawiri zimakhala zowonjezera kapena zowonjezereka zowonjezera komanso zimaphatikizapo zosakaniza zokonzedwa mu msuzi. Zitha kuphatikizapo curry zokha, komanso zingakhale ndi nyama kapena zimakhala zamasamba. Mafuta amadziwika kwambiri mu curry; amapereka zokoma zovuta komanso zolimba. Sizitsulo zonse zokhala ndi zokometsera; rogani kumbh sikutentha kwambiri. Zina zimakhala zotentha kwambiri, ndipo zimakhala ndi coriander, chitowe ndi phokoso.
Chimene Mufuna
- 1 anyezi wamkulu (ogawa)
- 3 tomato osakaniza (osagawanika)
- 2
- zitsamba zobiriwira (kuchepetsa ngati mukufuna kutentha pang'ono)
- 5 cloves adyo
- Ginger wambiri
- Supuni 3 mafuta a masamba (kapena mpendadzuwa kapena mafuta a canola)
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- Zosankha: 1/2 supuni ya supuni yofiira ya ufa wa chilli
- 1/4 supuni ya tiyi
- turmeric ufa
- Supuni 1 garam masala
- 2 makapu (kapena 500 magalamu) bokosi bowa (kupukutidwa koyera ndi kudula pakati)
- Dash mchere (kapena kulawa)
- Supuni 4 zowonjezera yogurt wosatulutsa (sayenera kukhala wowawasa;
- 1/4 kapu yatsopano coriander (akanadulidwa, kukongoletsa)
Momwe Mungapangire Izo
- Sambani masamba onse kuti muchotse dothi kapena zotsalira.
- Ikani anyezi, tomato, tizilombo tating'onoting'ono, ginger ndi adyo mu pulogalamu ya chakudya ndi kuzipera mu phala losalala. Palibe chifukwa chowonjezera madzi pa izi pamene mukupera monga madzi a tomato amapereka madzi okwanira kuti zinthu zisunthe.
- Sungani mafuta ophika pamoto wapakati pa kutentha kwapakati ndikuwonjezera kusakaniza pamwambapa ndi zonunkhira zonse mu poto. Onetsetsani ndi kuuma zonse mpaka mafuta atayamba kusiyanitsa ndi masala. Onetsetsani kusakaniza nthawi zambiri pofuna kuteteza masala kuti asamangidwe ndi / kapena kuyaka poto.
- Masala akatha kuphika, onjezerani bowa ndikuyendetsa bwino. Adzipatseni mchere kuti mulawe ndi kuwonjezera theka la chikho cha madzi ofunda.
- Kuphika zonse pamodzi mpaka bowa ndi zofewa koma osati zofiira kapena zakumwa. Chotsani chakudya kuchokera kutentha ndikuyambitsanso yogurt mpaka mutagwiritsidwa ntchito. Izi zimapangitsa kuti zikhale zokongola.
- Sungani mbaleyo ndi coriander yatsopanoyo ndipo mutumikire ndi mpunga wa jeera kapena mbewu ina yabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 651 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 14 g |