Mbalame ndizofala kwambiri ku Mediterranean, makamaka ku Spain. Mbale ya biringanyayi ndi yabwino kuti ikhale ngati tapa kapena mbali ya mbale, makamaka masika ndi chilimwe. Ndiyeso yabwino yopita kutsogolo, yomwe mungathe kuzizira firiji ndikutenga mphindi zingapo musanayambe kutumikira. Ndi mapiritsi awiri mu njira, imatumikira sikisi ngati mbale kapena khumi ndi awiri ngati tapas.
Chimene Mufuna
- 2
- eggplant , kukula kwapakati kapena 1 lalikulu
- Chikho cha 1 / 3-1 / 2
- owonjezera namwali Spanish mafuta azitona
- 3 Roma Roma tomato
- Supuni 3 Spanish sherry viniga
- 2 anyezi wobiriwira, okongoletsedwa bwino (mwasankha)
- Supuni ya supuni 2, minced
- 3 cloves adyo, minced
- 1/4 chikho
- masamba atsopano, odulidwa
- 2
- mitsuko ya basil yokongoletsa
- 1 mtundu wa French baguette
Momwe Mungapangire Izo
- Chotsani zitsamba kapena zopweteka pa khungu la eggplants. Dulani zidzukuluzo mpaka magawo pafupifupi 3/8 masentimita.
- Tembenuzani pa broiler kuti muwotche. Gawo la magawo pa pepala lophika ndi kutsanulira mafuta, pogwiritsa ntchito "bambo" ngati muli nalo. Ngati sichoncho, sungunulani kagawo kalikonse ndi mafuta . Ikani mapepala ophika pansi pa broiler pa alumali wachiwiri kuchokera pamwamba, kuti asayandikire kwambiri, kapena ayatsa.
- Pamene mbali imodzi imakhala yofiira ndi yofewa mukamakakamiza mopepuka, mutembenuzire magawo, muzitsanulira mafuta ndi kubwerera ku broiler. Malingana ndi broiler yanu, mtunda wochokera ku poto, zingatenge mphindi 20-25 kuphika.
- Mungapeze kuti magawo omwe ali pansi pa broiler akuphika mofulumira kuposa omwe ali pambali. Yang'anirani mapepala ndi kusinthasintha magawo pa pepala lakhuku.
- Chotsani magawo payekha ngati apangidwa kuphika ndi malo pa mbale yaikulu kapena mbale yopangira. Musawope kugawana magawo pa mbale yopangira. Zimagwirira ntchito zabwino zokhazokha ndipo zidzakhala zokondweretsa kwambiri.
- Pamene biringanya ndi broiling, finely kuwaza tomato ndikuyika iwo mu sing'anga kukula kusanganikirana mbale. Dulani bwinobwino anyezi wobiriwira ndikuika adyo clove kupitilira kapena kuwapukuta ndi dzanja ndikuyika mu mbale ndi tomato.
- Chotsani zotupa mu botolo ndi slotted supuni, kuti zisambe.
- Dulani ma capers ndi kusakaniza mu mbale ndi zowonjezera. Onetsetsani kuti zimayambira kuchoka kumunsi mwa masamba, kenaka dulani msuzi ndikuyika mu mbale.
- Thirani mafuta a azitona ndi viniga mu mbale ndikusakaniza ndi zina.
- Lolani biringanya kuti azizizira maminiti pang'ono. Kenaka, supuni tomato ya vinaigrette msuzi pa biringanya.
- Kutumikira mwamsanga ndi mkate wodulidwa kapena chivundikiro ndi pulasitiki pulasitiki ndi refrigerate. (Ngati mupanga firiji mbaleyi, onetsetsani kuti mumachotsamo firiji maminiti angapo musanayambe kutumikira, kotero kuti imayaka. Simungamve kukoma kokoma kwa mbale iyi ngati itatentha kwambiri.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 5 g |