Zitsamba zamaluwa zatsopano zimatulutsa mapewa opanda chikopa, nkhuku zomwe zilibe phindu m'phika limodzi la poto. Mbewu pa nyemba ndi nyemba zatsopano zimaphatikizapo chakudya chophweka chomwe chimayimba ndi ophika a chilimwe. Kugwiritsira ntchito pepala limodzi kapena ophika pamoto si nthawi yokhayo yopulumutsira - ndi phokoso lomwe limatsimikizira kuti chakudya chilichonse chimaphatikizidwa ndi kukoma kwa zitsamba zokoma zamasamba. Yesetsani njira yamapuloteni ndi mapuloteni ena omwe mumakonda kwambiri kuphika, ndipo mutha kupeza njira zosiyanasiyana zomwe simungagwiritse ntchito podya chakudya .
Chimene Mufuna
- 1/3 kapu yowonjezera mafuta a mafuta, kuphatikizapo poto
- mchere watsopano wa 1 mandimu
- Supuni 2 mpaka 4
- Chokani ku 2 sprigs thyme kapena mandimu thyme
- Supuni 1 zaatar
- Sungani mchere wotchedwa kosher kapena wa m'nyanja (mwakufuna)
- 2 mpaka 2-1 / 2 mapaundi opanda pake, mawere a nkhuku osaphika
- 4 makutu, chimanga ndi silika achotsedwa
- 6 nyemba zingwe zachitsulo, zokonzedwa
Momwe Mungapangire Izo
1. Yetsani chophika kuti mufike pa 425 F. F. Lembani pepala lalikulu lokhala ndi chikhomo cholemera kwambiri (mungagwiritsenso ntchito poto yaikulu yokazinga - palibe chifukwa choyikamo ndi zojambulazo). Mu mbale yaing'ono, sungani mafuta a azitona, madzi a mandimu, timbewu tonunkhira, masamba a thyme, zaatar, ndi mchere (ngati mukugwiritsa ntchito).
2. Pangani mafuta pang'ono a azitona pa pepala lokonzekera poto kapena pansi pa poto yophika. Sungani ndi kuuma nkhuku ndikuyiika pakati pa pepala poto.
Thirani zitsamba za mafuta a azitona pamwamba pa nkhuku ndikuyamba kuvala. Konzani chimanga pambali pa nkhuku, ndikugudubuza mafuta omwe amavala poto.
3. Thirani pepalalo mu uvuni wokonzedweratu ndikuwotchera kwa mphindi 25 mpaka 30, kudyetsa nkhuku ndi mapira a poto ndikupatsanso chimanga nthawi yokaphika. Ikani nkhuku kumbali imodzi ya poto kuti mupeze malo okhala nyemba zobiriwira ngati kuli kofunikira. Onjezerani nyemba zobiriwira ku poto ndi kuzimitsa mafuta pang'ono.
4. Bwezerani poto ku uvuni ndikuwotcha kwa mphindi khumi, kapena mpaka nyemba zobiriwira zimakhala zokoma, chimanga chimayamba kuuluka, ndipo nkhuku imakhala yotsekemera, timadziti timathamanga bwino, komanso timatulutsa timadzi timene timayika chidutswa chachikulu cha 165 ° F.
5. Chotsani poto kuchokera ku uvuni mosamala. Kutumikira nkhuku ndi masamba ndi juzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1799 |
| Mafuta Onse | 58 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 256 mg |
| Sodium | 313 mg |
| Zakudya | 248 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 84 g |