Chikhalidwe Chamtundu: Nyama, Paskha
Zolemba zam'munsi siziyenera kutanthawuza chakudya chosowa - papepala imodzi yokha imatsimikizira kuti nthawi yopulumutsa, yowonongeka-yopanda chakudya choyambirira. Kukongola kwa chakudya ichi ndikuti simukusowa kuchita zambiri pambali potsakaniza mwamsanga marinade, kukonza nkhuku ndi mbatata pa poto, ndikuziyika mu uvuni kuti muziwotcha. Pakadutsa mphindi 10 chakudya chisanakonzedwe, mudzawonjezera broccoli poto imodzi, kubweretseni ku uvuni, ndipo mukonzekere chakudya chambiri. Yesani njira iyi ndi mapuloteni ena omwe mumawakonda kwambiri omwe ali ndi nthawi zophika zofanana, ndipo mutha kupeza mwayi uliwonse wosakaniza chakudya champhongo.
Langizo: Chinsinsi ichi ndi choyenera pa Pasika , pamene anthu ambiri akugwira ntchito yochepa chabe kukhitchini kusiyana ndi nthawi zonse. Ndipo panthawi ya tchuthi pamene zambiri zimayenera kupangidwa kuchokera koyamba ndi zabwino kudzipumitsa ndi zosavuta (ndipo mwachibadwa chametz!) Poto chakudya.
Chimene Mufuna
- 1/3 chikho cha apricot chimasunga
- 1/4 kapu yowonjezera madzi a mandimu (kuchokera pafupifupi 1 lalikulu laimu)
- Supuni imodzi yowonjezera mafuta azitona, komanso yowonjezera
- 2 cloves adyo, peeled, smashed, ndi finely akanadulidwa
- 1/4 supuni ya tiyi yowuma oregano
- Sungani mchere wotchedwa kosher kapena wa m'nyanja (mwakufuna)
- 1-1 / 4 kwa mapaundi 1-1 / 2 opanda pake, mawere a nkhuku opanda khungu
- Piritsi imodzi mwana kapena mbatata yatsopano, yaying'ono kapena yaying'ono ngati yayikulu
- 1 sing'anga mutu wa broccoli, wokonzedwa ndi kudula mu mapesi
Momwe Mungapangire Izo
1. Yetsani chophika kuti mufike pa 425 F. F. Lembani pepala lalikulu lokhala ndi chikhomo cholemera. Mu mbale yaing'ono, whisk pamodzi apricot amateteza, madzi a mandimu, mafuta a maolivi, adyo, oregano, ndi mchere (ngati amagwiritsa ntchito).
2. Pangani mafuta pang'ono a maolivi pa pepala lokonzekera. Sungani ndi kuuma nkhuku ndikuyiika pakati pa pepala poto. Thirani kapangidwe ka apricot-laimu pamwamba pa nkhuku ndikuyamba kuvala. Konzani mbatata kuzungulira nkhuku.
Pangani mbatata ndi mafuta pang'ono.
3. Sindikizani pepalayi mu uvuni wokonzedweratu ndikuwotcha kwa mphindi 30. Baste nkhuku ndi mapira a poto. Konzani mapepala a broccoli kuzungulira nkhuku, yomwe imayambika ndi mbatata. Lembani broccoli ndi mafuta pang'ono a azitona, ndi supuni zina za jamu la poto pamwamba pa mapesi.
4. Bweretsani poto ku uvuni ndikuwotcha kwa mphindi 10, kapena mpaka broccoli ndi yowawa kwambiri ndipo imayamba kuuluka, mbatata ndi yachisoni, ndipo nkhuku imakhala yotsekemera, madzi amatha kutuluka bwino, ndipo nthawi yomweyo amawotchedwa thermometer 165 ° F.
5. Tsukani mosamala pepala la pepala kuchokera ku uvuni. Kutumikira nkhuku ndi masamba ndi juzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 771 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 174 mg |
| Sodium | 337 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 65 g |