Kugwa ndi nyengo ya maungu, ndipo pamene anthu akufuula zokometsera zawo zamatsenga, tapeza njira yowonjezeramo kuika sikwashi yotchuka ya kulankhuni ya malalanje m'nyumba yanu yophika. Nkhumba yatsopano ikhoza kuwoneka ngati wosakwatiwa wokondedwa wa nkhumba ya nkhumba kapena mapewa poyamba, koma imagwira ntchito bwino mu mbale yaku America.
Malangizo ali ophweka monga zosakaniza. Msuzi watsopano wamagazi amawotchedwa ndi chikasu anyezi mu bacon mafuta asanayambe kusakanizidwa ndi msuzi ndi nkhuku. Kenako amawonjezeredwa ku nkhumba. Timakonda mbale iyi imathandizidwa ndi mbali zina za masamba omwe amakonda kwambiri monga nyemba zatsopano ndi mpunga woyera kuti adye chakudya chonse.
Chimene Mufuna
- Kagawo 1 wandiweyani nyama yankhumba
- 2 makapu atsopano, peeled ndi magawo (¼ makilogalamu inchi) dzungu *
- 1 sing'anga chikasu anyezi, peeled ndi sliced
- ½ chikho cha nkhuku chatsopano kapena msuzi wa nkhuku zam'chitini
- 1 pounds nkhumba nkhumba kapena phewa, kudula mu ▸ inchi n'kupanga
- ½ supuni ya pansi chitowe
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu frying pan kapena ok, salani nyama yankhumba mpaka iwonetsere.
- Onjezani magawo a dzungu ndi anyezi. Onetsetsani kuti munapereka nyama yankhumba mafuta ndi kuwonjezera nkhuku msuzi.
- Phimbani ndi kuphika kutentha kwapakati mpaka dzungu lili lachisomo, pafupi mphindi khumi ndi zisanu. Chotsani masamba ku poto.
- Bweretsani poto ndikuyamwa nkhumba mpaka itatha, pafupi mphindi zisanu.
- Onjezerani zamasamba ku poto ndikuponya ndi chitowe, mchere, ndi tsabola. Tsephirani kamphindi kuti mavitamini apitirire, ndipo mutumikire otentha.
* Cook's Notes:
- Pachifukwa ichi, mudzafuna kuphika ndi kagawo katsopano, osati maungu kapena zamtsinje. Malangizo othandizira kusankha maungu abwino kuphika, onetsetsani kuti mungawone bwanji momwe tingasankhire maungu a kuphika.
- Pamene mukuphika kapena kuphika ndi maungu atsopano, bonasi yowonjezera ndiyo kukolola mbewu za dzungu, zomwe ziri zodzaza ndi zinki ndikupanga chokoma chokoma mukakawotcha komanso nyengo. Mukhoza kupanga nyemba zamatsuko mu uvuni kapena microwave!
Gwero la Chinsinsi: The Frugal Gourmet Cooks American ndi Jeff Smith (William Morrow & Co, Inc)
Yosindikizidwa ndi chilolezo.
Jeff Smith anali kophika wodziwika bwino, wolemba mabuku ambiri ophika kwambiri, komanso ma TV, The Frugal Gourmet , yomwe inayamba mu 1973 ndipo kenaka inasamukira ku PBS kuthamanga kuchokera 1983 mpaka 1997. Mu The Frugal Gourmet Cooks Cholinga cha American , Smith chinali kusonyeza kuti, paliponse, chinthu monga mtundu wa ku America wakuphika. Kuphatikiza ndi maphikidwe a ku Amerika, buku lophika limeneli liri ndi maphunziro a mbiriyakale pachiyambi cha mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 112 mg |
| Sodium | 345 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 33 g |