Colcannon ndizokonda kwambiri Ireland komanso makamaka pa St Patrick 's Day. Zovuta, zomwe sizimakonda-mbatata yosakaniza yosakaniza, zatsopano, zowonongeka kale, pang'ono a anyezi a kasupe, ndi pats ya batala.
Chakudyacho ndi chokwanira chokwanira ndi zakudya zambiri zachi Irish, osati zochepa zomwe ndi mphodza yabwino ya Irish. Onani zochepa zosiyana pa zokondwerera zachikhalidwe ndi zochepa za mbiri ili pansipa.
Chimene Mufuna
- Masentimita 22/675 g mbatata zopatsa bwino (kuphika mbatata, peeled ndi quartered)
- 4 ounces / 110 g curly kale (kapena kasupe kabichi, odulidwa)
- 1/2 chikho / 225 g kasupe anyezi (pafupifupi odulidwa)
- 1/4 chikho / 110 g kasupe wa anyezi (finely akanadulidwa)
- 4 ounces / 110 g batala
- Mchere ndi tsabola (kulawa)
Momwe Mungapangire Izo
- Sungani mbatata mumadzi ozizira pang'ono mpaka yophika-pobaya ndi mpeni, mbatata ikhale yofewa pakati.
- Blanch wotetezedwa kale mu madzi otentha kwa mphindi imodzi. Sungani ndi kusunga.
- Onjezerani pang'ono kasupe anyezi omwe anakhetsedwa kale ndi kutuluka mu blender kwa masekondi khumi.
- Sungani mbatata ndi kuwonjezera batala. Pamene batala wasungunuka, phulani mbatata mpaka yosalala ndi yofewa. Onjezerani chisakanizo cha kale ndi kusakaniza.
- Pomaliza, onjezerani anyezi otsekedwa bwino komanso nyengo kuti mulawe.
Kusiyana
Kabichi Colcannon : Ngati kupeza nthawi yatsopano, nyengo sizingatheke, ndiye kuti ikhoza kusinthidwa ndi kabichi, ngakhale kuti izi sizidzatheka kwa purist. Gwiritsani ntchito mdima wobiriwira leafy kabichi monga savoy kapena kasupe kabichi finely shredded.
Zakudya za Colcannon: Njira yokondweretsa ndi yokoma kwa colcannon ndiyoyipangira mikate. Zakudya za mbatata zimapanga chakudya chokoma mofanana ndi chomwe chimakhalapo nthawi zonse. Komanso, pamwamba pao ndi dzira lotsekedwa ndi dothi la hollandaise msuzi ndipo muli ndi kadzutsa kapenanso mbale yapamwamba. Kupanga mikateyo ndi njira yabwino yogwiritsira ntchito zotsalira.
Bulu ndi Squeak : Ngakhale kuti si mbale ya ku Irish, mphukira ndi squeak ndi njira yokongola ya ku Britain yomwe imagwiritsira ntchito masamba otsala pa mapewa a Lamlungu, ndipo nsana yake yam'mbuyo ndi mbatata yosenda. Mbatata ndi yokazinga mu poto ndi mafuta ambiri, mchere, ndi tsabola.
Mbiri Yachidule Yophunzitsa Mitundu Yoyambilira Yoyang'aniridwa ndi Colcannon
Colcannon nthawi zambiri ankagwiritsiridwa ntchito kukonzekera ukwati pa Halowini. Zikondwererozo zinali zobisika mu mbatata yosakaniza ndi msungwana aliyense wosakwatiwa yemwe anapeza imodzi ikanaika masokosi ndi spoonfuls a Colcannon ndi zipsera pa chitseko chakumaso kwake. Mwamuna woyamba kulowa mnyumbayo anali cholinga chake. Ubwino, izo ziyenera kuti zinali nthawi yovuta kuyembekezera kuti awone ndani anabwera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 68 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |