Mitundu Yambiri ya Zakudya Zachilengedwe za Swedish

Zakudya za nyama zotchedwa Swedish meatballs zokoma zimayambira pa stovetop ndipo zimatha kumoto. Nyama za nyamazi zimadulidwa mopepuka ndi zakudya zochepa zokha, zomwe zimapangidwira mchere wokoma kwambiri wokhala ndi msuzi ndi zonona.

Khwangwala wonyezimira kapena theka ndi theka angagwiritsidwe ntchito pa gravy flavorful. Kutumikira nyama zosavuta ndi mbatata, mpunga, kapena pasitala. Kupanikizana kwa lingonberry kumagwiritsidwa ntchito ndi nyama za Swedish nyama.

Chimene Mufuna

• 1 1/2 makapu mkate wofewa , zowonjezera magawo atatu mkate
• Supuni 1 yowonjezera mandimu anyezi kapena 1/4 chikho chapamwamba chodulidwa anyezi
• 1 1/2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 1/4 supuni ya supuni nutmeg kapena allspice
• 3/4 chikho mkaka
• Mphindi 2 pansi
• Supuni 2 batala
• Supuni 2 za masamba
• Supuni 2 zophika zonse
• 1 ikhoza kusungunuka
• ng'ombe yamphongo
• 1 chikho
• theka ndi theka kapena zonona

Momwe Mungapangire Izo

1. Phatikizani mkate wanyenyeswazi, anyezi, mchere, tsabola, nutmeg kapena allspice, ndi mkaka wa 3/4 wa chikho mu mbale yaikulu yosakaniza. Mulole mkaka zilowerere mu zinyenyeswazi kwa mphindi zingapo. Pewani pang'onopang'ono kuti mukhale ndi ng'ombe mpaka mutakhala bwino; Pangani mawonekedwe a nyama zamtundu umodzi.
2. Kutentha uvuni ku 325 F.
3. Brown nyembazo mu mafuta ndi mafuta mu skillet kapena sauté pan ; Chotsani ndi supuni yowonongeka pa mbale 2/2-quart baking.
4. Sungani zitsulo zonse koma masipuni awiri a kudulidwa; imayambitsa ufa kukhala udontho. Cook, oyambitsa nthawi zonse, mpaka kumveka. Muziganiza mu msuzi ndi zonona. Pitirizani kuphika, oyambitsa zonse, mpaka msuzi wakula ndi zithupsa kwa mphindi. Thirani nyama zakutchire ku Sweden mu mbale ya kuphika.

1. Dyani nyama zam'nyumba mu uvuni wa preheated kwa mphindi 35 mpaka 45.

Mwinanso Mungakonde

• Mayi a Swedish Meatballs
• Nkhokwe Zowonjezera Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	689
Mafuta Onse	45 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	17 g
Cholesterol	199 mg
Sodium	1,189 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)