Zukini ndi Stuffing Casserole

Sliced ​​zukini ndi shredded kaloti gulu kuti izi chokoma casserole. Zina mwazing'onoting'ono zimaphatikizapo kununkhira ndi thupi ku kudzazidwa, pamene zina zimapanga zojambula.

Casserole iyi ndi njira yabwino kwambiri yogwiritsira ntchito zowonjezera zukini zatsopano, ndipo chosakaniza chimapangitsa kuti chikhale chodzaza mbale. Pitirizani kugwiritsa ntchito sikwashi yachikasu ngati muli ndi zomwe muli nazo. Kapena mugwiritse ntchito zukini ndi sikwashi ya chilimwe. Powonjezera mtundu, onjezerani supuni pang'ono za tsabola wofiira, tsabola wofiira, kapena pimientos. Zakudya izi zikhoza kusandulika kukhala casserole yaikulu yokhala ndi makapu awiri a nkhuku kapena nkhuku.

Ngati zinyenyeswazizi zimakhala zowonongeka, zitsani ndi supuni ya tiyi kapena tizilombo ta nkhuku , mavitamini a Provence , kapena zitsamba za ku Italy. Muzimasuka kuwonjezera anyezi anzanu ngati mukufuna.

Ngati mukupanga izi zamasamba, onetsetsani malembawo kuti muwone kuti palibe nkhuku zomwe zili muzitsulo. Kapena mupangire gulu lazing'onoting'ono zomwe zimapangidwira bwino (pansipa).

Chimene Mufuna

• 4 sing'anga zukini
• Kaloti 2
• Supuni 6 batala, ogawanika
• 1/2 chikho chodulidwa anyezi
• Makapu 2 1/2 zitsamba zoumba zowonongeka, zigawanika
• 1 (10 3/4-ounce.) Akhoza kudya zonona za nkhuku
• 1/2 kapu zonona zonona

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Buluu mbale 1/2-quart casserole mbale.
3. Sambani zukini ndikudula malire. Dulani zukini mu magawo ozungulira awiri / inchi.
4. Peel kaloti ndi kunyezimira pamabowo akuluakulu a bokosi grater kapena chakudya chokonzekera chakudya.
5. Ikani zukini mazenera mu sing'onoting'ono chokwanira ndi kuphimba ndi madzi. Onjezani supuni 1 ya mchere ndikubweretsa ku chithupsa pa kutentha kwakukulu. Phimbani poto ndi kuchepetsa kutentha mpaka pakati. Kuphika kwa mphindi zitatu kapena 4, kapena mpaka mchifundo. Sungani zukini bwino ndipo khalani pambali.

1. Mu saucepan yomweyi, sungunulani supuni 4 za batala pa sing'anga-kutentha. Pamene batala imaima thovu, yikani karoti ndi anyezi. Kuphika kwa pafupi mphindi zisanu, kapena kufikira kukoma, kuyambitsa kawirikawiri.
2. Chotsani anyezi ndi karoti kusakaniza kutentha ndikupangitseni makapu 1/2 a makapu. Onjezerani zonona za supse ya nkhuku ndi kirimu wowawasa.
3. Onjezerani zukini ndikuyambitsa chisakanizo mosamala kufikira mutagwirizanitsa.
4. Sakanizani osakaniza mu okonzeka 1 1/2-quart casserole.
5. Mu saucepan pa sing'anga kutentha, kusungunula otsala 2 supuni ya batala; onjezerani chikho chimodzi chotsala chotsamira. Lembani kuti muvale ziboda ndi batala.
6. Pukuta makoswe ofanana pamwamba pa casserole.
7. Kuphika mu uvuni wokonzedweratu kwa mphindi 25 mpaka 35, kapena mpaka kutentha ndi kuphulika.

Malangizo

Ngati mulibe zida zowonongeka, muziwapangitsanso. Sakanizani uvuni ku 300 F. Pangani mkate (mwachitsanzo, Chiitaliya kapena mtundu wina wa mkate umene suli wochuluka kwambiri ) mu magawo 1/2-inch. Dulani mkate wodulidwa mu cubes 1/2-inch. Konzani mkate cubes pa pepala lalikulu lophika. Sakanizani mchere, tsabola watsopano wakuda, ndi nkhuku zowunikira. Kuphika kwa mphindi 15, kapena mpaka bulauni ya golidi, kuyambitsa mphindi zisanu zonse. Mulole ziyizi zikhale oziziritsa ndi kuyika makapu 2 1/2 a chophimba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	272
Mafuta Onse	20 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	7 g
Cholesterol	35 mg
Sodium	345 mg
Zakudya	19 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)