Ndi chiyani chimenecho, iwe sunamvepo za poke? Ndi LA ndiyo njira yabwino yopezera chakudya chatsopano! Poke ndi saladi ya ku Hawaii yomwe imapangidwa kuchokera ku nsomba zofiira ndi zokolola zambiri, koma palibe chifukwa choti poke sichikhala masamba kapena zamasamba !
Ndipo ngati mulibe pafupi ndi malo otchuka a West Hollywood a La Cienega ndi 3, mungathe kuyesa dzanja lanu kupanga zosavuta zobiriwira ndi zamasamba kunyumba. Ndipo ngati muli ku LA, imani ndi kudzikonzera nokha mbale yophimba pakhoma ku Mainland Poke Shop. Muyambe ndi tofu ndi mchenga wa mpunga kapena masamba, kenaka muzitsuka pa kirimu cha wasabi, sriracha aoli, kapena msuzi wofewa kwambiri, komanso pamwamba pake ndi pepala, mango, ginger kapena edamame. Zikumveka zodabwitsa, sichoncho?
Kayendetsedwe ka Chief Poke Shop ku Mainland Kayson Chong anali wokoma mtima kuti apange izi kuti azigawana ndi owerenga. Ngati mukufuna kudziwa kuyesera, perekani izi zamasamba ndikuyesa zomwe mukuganiza! Ndipo, ngati mukufuna kuyinyamula pang'ono, tengani chithunzi kuchokera ku menu ya Mainland Poke Shop ndikuyikweza ndi jalapenos, kugwedezeka kwa nyanja, kapena ngati muli ngati mtsinje wa Sriracha msuzi.
Chomera ichi ndi masamba a zamasamba, ndipo, ngati mukufuna kuti musakhale a gluteni, gwiritsani ntchito tamari m'malo mwa msuzi wa soy wokhazikika kuti mupange msuzi wa shoyu.
Chimene Mufuna
- 2-ounce phukusi tofu (olimbitsa kapena owonjezera)
- Msuzi wa Shoyu:
- Supangayi ya supuni 1 (grated)
- 1/4 chikho cha soya msuzi
- Supuni 2 tiyi ya sesame
- 1 pezani tsabola wofiira wofiira
- Zojambulazo:
- 2 amathira wobiriwira anyezi
- Maziko:
- 1 1/2 chikho cha mpunga wa steamed
- 1 gulu la kale
Momwe Mungapangire Izo
1. Choyamba, konzani tofu. Dulani tofu mu masentimita inayi mwa kudula chigawo cha tofu mu hafu yopingasa, kenako pang'onopang'ono, kuyambira kutsogolo kupita kumbuyo ndi kumanzere kupita kumanja.
2. Kenako, konzani msuzi wa shoyu. Peel ndi kabati wa ginger ndikuwonjezera msuzi wa soya, mafuta a sesame ndi tsabola wofiira. Onetsetsani kuti zinthu zonse zikuphatikizidwa bwino, monga mafuta a sesame akuyandama pamwamba.
3. Kenaka konzekerani zikopa zanu, zobiriwira zakuda.
Sungunulani ndi kudula nsongazo ndi kusiya. Kenaka pitirizani kudula anyezi wobiriwira ngati woonda kwambiri kuti mupange mphete zing'onozing'ono.
4. Ndipo potsirizira pake, sungani mbale yanu ya poke. Pang'ono pang'ono sungani tofu ndi shoyu msuzi mu mbale, osaphwanya tofu. Gwiritsani msuzi wa shoyu wokwanira kuti muvale tofu. Kenaka perekani anyezi wobiriwira kuti mulawe.
5. Kutumikira, mpunga kapena kale angagwiritsidwe ntchito monga maziko, malingana ndi zokonda zawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 639 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 17 g |