Pano pali chokoma chokoma cha sikwashi chomwe chimapangidwa ndi squash yachikasu ndi cracker kudzaza. Tsambulani kansalu kakang'ono ka sikwashi ndi ma pecans odulidwa kapena nyenyeswa zophika.
Zukini zingalowe m'malo mwa sikwashi yachilimwe. Onjezerani tsabola wofiira wofiira wofiira kapena diced pimiento kuti muwonjezere mtundu ndi kukoma.
Chimene Mufuna
- 2 pounds sikwashi (kudula makilogalamu 3/4 masentimita)
- 1 chikho anyezi (akanadulidwa)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni (kapena kulawa)
- Supuni 4 batala
- 1 chikho cha saltine (crumbled)
- 1/2 chikho mkaka
- 1 chikho cheddar tchizi (shredded)
- 1/2 kapu ya pecans (finely akanadulidwa) kapena mkate wofunidwa
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani mafuta okwanira 1 1/2.
- Ikani sikwashi ya cubed, anyezi wodulidwa, mchere, ndi tsabola wakuda pansi wakuda waukulu.
- Onjezerani madzi pang'ono (pafupi inchi imodzi). Phimbani ndi kuphika sikwashi mpaka kukoma, kuyambitsa nthawi ndi kuwonjezera madzi ochuluka ngati kuli kofunikira.
- Sungani sikwashi ndi anyezi bwinobwino; Bwererani ku poto ndikugwedeza mu batala. Lawani ndikusintha zowonjezera, kuwonjezera mchere ndi tsabola ku kukoma kwanu.
- Onetsetsani anthu osokoneza bongo kukhala osakaniza.
- Sinthani chisakanizo cha sikwashi ndi cracker mu mbale yophika.
- Thirani mkaka pamwamba pa sikwashi ndiyeno muwazaza tchizi ndi ma pecans odulidwa kapena zinyenyeswazi za mkate.
- Kuphika utaphimbidwa mu uvuni wa preheated kwa mphindi 20, mpaka mkaka utengeke ndipo squash casserole ikuwoneka bwino. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 67 mg |
| Sodium | 402 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |