Nkhumba zamadya ndi zokoma ndipo izi ndi zosangalatsa zomwe banja lonse lidzasangalala nazo. Nkhumba zophika nyama ndi nkhumba zimaphika msuzi wa tomato mopepuka, choncho ndizokonzekera.
Kodi nyama za nyama za porcup ndi ziti? Zowonongeka chabe, ndiwo nyama za nyama zomwe zimaphatikizapo mpunga. Zimapangika mwamsanga pa nyama za nyama zomwe zimapatsa maonekedwe pang'ono. Kuyambira kale chakudya chimakonda kwambiri mabanja ambiri ndipo mumakumbukiranso amayi anu kapena agogo anu omwe amapanga nyama za nyama.
Izi zosavuta Chinsinsi zimaphika meatballs mu phwetekere msuzi wokhala ndi basil. Khalani omasuka kugwiritsa ntchito ufa wa chili, mchere wokonzedwa bwino, kapena zitsamba zopanda mchere ngati mukufuna. Komanso mungagwiritse ntchito supu ya phwetekere m'malo mwa tomato msuzi.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 makilogalamu oonda nkhumba (kapena agwiritse ntchito ng'ombe zonse)
- Dzira lopanda 1
- 1/2 chikho mkaka
- 2/3 chikho chosadulidwa mpunga
- Supuni 1 ya mchere
- Msuzi:
- 1 akhoza tomato (diced) 14 /
- 1 ikhoza (ma ounces) a phwetekere msuzi
- 1/2 kapu madzi kapena nkhuku msuzi
- Supuni 2 odulidwa akanaphika
- Supuni 1 ya mchere
- Supuni ya supuni 1 ya basil kapena supuni imodzi yowonongeka
- 1 bay tsamba
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza nyama zomwe zimadya. Onjezerani dzira, mkaka, mpunga, ndi mchere.
- Pangani chisakanizocho mu mikaka ya nyama yokwana 1/2-inch. Apanikitseni mu khungu lalikulu lopopera mankhwala osakaniza kapena kuwonjezera mafuta pang'ono pa skillet.
- Mu mbale ina, phatikiza tomato, phwetekere msuzi, madzi kapena msuzi, anyezi, mchere, basil, ndi tsamba la bay.
- Sakani mafuta ochulukirapo kuchokera ku meatballs ndi kuwonjezera iwo ku msuzi osakaniza. Pitani kwa wophika pang'onopang'ono.
- Phimbani ndi kuphika kwa maola asanu kapena asanu pa maola otsika kapena 3 mpaka 4 pamwamba.
Malangizo a Great Porcupine Meatballs
Nyama. Ndikofunika kuti musankhe nyama yowongoka chifukwa chophika chifukwa chakuphika msuzi. Izi zimachepetsa kuchuluka kwa mafuta ochulukirapo ndipo 90 peresenti imatsalira bwino.
Kuphatikizidwa kwa nkhumba ndi ng'ombe kumawonjezera kukoma kosangalatsa kwa nyama zimenezi. Ngati mulibe nkhumba, omasuka kugwiritsa ntchito mapaundi awiri a ng'ombe.
The Rice. Kodi ndi mpunga uti umene muyenera kusankha? Mosiyana ndi nyama za nyama za nkhuku, simukusowa kudandaula kwambiri za mtundu wa mpunga chifukwa izi zophikidwa kwa nthawi yayitali. Anthu ambiri amakonda mpunga wautali, ngakhale tirigu wochepa kapena mpunga wochuluka umachita bwino.
Zosangalatsa Zambiri Zophika Maphikidwe
- Zakudya Zam'madzi Ndi Msuzi wa Chunky Tomato
- Zakudya Zakudya za Baked Porcupine
- Mitambo ya Meatball ya ku Swedish kwa Slow Cooker kapena Stovetop
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 499 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 174 mg |
| Sodium | 215 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 47 g |