Chakudya chabwino kwambiri ndi chophweka chachikulu chimakhala ngati Spaghetti-Os. Mukhoza kusiyanitsa pasitala kapena meatball malinga ndi kukoma kwanu. Onetsetsani kuti pasitala imamizidwa mu madzi musanayambe crockpot.
Mukhozanso kuwonjezera zowonjezera; ena anyezi odulidwa kapena adyo ngati banja lanu likukonda, kapena kaloti zowonjezera zikhoza kuwonjezera kukoma ndi zakudya. Mukhoza kuwonjezera nkhuku kapena msuzi m'malo mwa madzi kuti mukhale ndi zakudya zokoma.
Pamwamba pa pasita yophika ndi nyama za nyama ndi zina zowonjezedwa za Parmesan tchizi. Kuti mudye chakudya chokwanira, zonse zomwe mukusowa ndi mkate wothira adyo ndi saladi wobiriwira ataponyedwa ndi bowa ndi mapeyala. Mchere, chokoleti cha chipatso chokoleti, ma cookies oatmeal, kapena brownies angakhale otsirizira kwambiri.
Chimene Mufuna
- Zakudya zopatsa mavitamini 2 (pafupifupi ma ola 8), zathyoledwa mzidutswa
- 1 (26 ounce) mtsuko wa spaghetti msuzi
- 1 (20 mpaka 22 ounce) phukusi lakuda kwambiri yophika nyama
- 2 makapu madzi
Momwe Mungapangire Izo
- Phatikizani pasitala ya spaghetti, msuzi wa spaghetti, meatballs ozizira, ndi madzi m'phika lazing'ono lazing'ono 4 peresenti ndikuphatikiza kusakaniza. Onetsetsani kuti pasitala imamizidwa mu madzi mu crockpot.
- Phimbani nkhumbazo ndi kuphika pansi kwa maola asanu kapena asanu kapena asanu ndi awiri kapena mpaka pasitala ili yamtundu ndipo nyama zowonjezera zimatentha kwambiri mpaka 160 F monga momwe zimayendera ndi thermometer ya nyama, yogwedeza kamodzi ndi supuni yayikulu nthawi yophika. Njira iyi idzapangitsa pasitala kukhala yofewa, monga Spaghetti-Os.
Langizo : Mukhoza kuphika msuzi, meatballs, ndi madzi kwa maola asanu kapena asanu mpaka pamtunda mpaka meatballs ndi 160 F, kenaka musunthire pasitala. Yesani kutsimikiza kuti pasitala imadzizidwa mu msuzi. Tembenuzani kogogoda kupita pamwamba. Phimbani ndi kuphika pasitala kwa mphindi 20 kapena 25, ndikuyimbira kamodzi, mpaka pasitala ili yonse. Izi zimapanga pasitala yomwe imakhala yochuluka kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 93 mg |
| Sodium | 83 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 37 g |