Kwa usiku umenewo usiku umene sutentha ... msuzi wokondweretsa wokhala ndi nkhuku, chimanga chokoma, ndi mbatata, ali ndi zokongoletsera zambiri zokhala ndi matani owonjezera. Ngati mwawonjezera zokwanira, mbale yonseyo imakhala gawo-saladi!
Msuziwu umapangidwa ndi msuzi wa chikho wa Chile. Poyamba kuwonjezera avoti monga zokongoletsa ku msuzi zingaoneke ngati zosamvetsetseka, koma dziwani kuti zotsatira zake ndi zokoma. Zonsezi zimakhala zokha, koma zowonjezerani zomwe zikukukhudzani.
Chimene Mufuna
- Anyezi 1
- Supuni 2 maolivi (kapena batala)
- 1/2 supuni ya supuni mchere (mchere wabwino wa mchere umasankhidwa, kuphatikizapo zambiri kuti mulawe)
- 2 mawere a nkhuku (fupa-in *)
- 4 makapu nkhuku msuzi
- 2 amatsitsire thyme (mwatsopano)
- 1 mpaka 2 ang'onoang'ono cloves adyo
- Mbatata 3 (Yukon Gold)
- 3 chimanga (zokoma)
- Zosankha: 1 mpaka 2
- poblano chiles
- Zosankha: 1
- peyala
- Zosankha: 3 anyezi wobiriwira
- Zosankha: Masentimita 1/4 a cilantro masamba
- Zosankha: 1/2 pint mphesa kapena tomato yamatcheri
- Zosankha: 1 laimu
Momwe Mungapangire Izo
- Peel ndi kuwaza anyezi. Sungunulani batala kapena kutentha mafuta mu mphika waukulu wa msuzi pa sing'anga-kutentha kwakukulu. Onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi zambiri, mpaka anyezi asinthe, pafupi mphindi zitatu.
- Onjezani nkhuku ndi 1 chikho cha msuzi. Peel adyo ikhale clove ndikuwonjezerani pamodzi ndi thyme. Bweretsani kuimira, chivundikiro, kuchepetsa kutentha mpaka kutsika ndikuphika mpaka nkhuku yophika, pafupi mphindi khumi ndi zisanu.
- Chotsani nkhuku ndi kuzisiya pang'ono.
- Onjezerani mbatata ndi msuzi otsala ku mphika, kubweretsani ku chithupsa, kuchepetsa kuimirira ndi kuphika mpaka mbatata ndi yachifundo, pafupi mphindi khumi ndi zisanu.
- Pakalipano, gwiritsani zala zanu kapena mafoloko awiri kuti muzitsuka nkhuku ndikuyiyika pambali (kutaya mafupa). Sungani chimanga ndikudula maso (gwirani chingwe cha chimanga pamapeto amodzi ndi kudula chisa ndi mpeni kuti muchotse maso; ndimakonda kuchita izi mu mbale yaikulu kuti mukhale ndi mazenera kuti mudziwe momwe mungadulire Mbewu ). Ikani nkhuku ndi chimanga mu mphika ndikuphika mpaka chimanga chili chokoma ndipo chiphika, 3 mpaka 5 mphindi.
- Konzani garnishes iliyonse yomwe mukufuna kuitumikira: Dothi, peel, ndi kuwaza chile ; khala, dzenje, ndi kuwaza avokosi; kuchepetsa anyezi wobiriwira ndi / kapena cilantro; kudula phwetekere mu theka; kudula laimu mu wedges.
- Tumikani mbale zophika ndi garnishes patebulo la chakudya kuti muwonjezere kulawa. Dziwani kuti spritz wa madzi a mandimu kuchokera ku laimu, pomwe mutha kusankha, imabweretsa msuziwu kukhala ndi moyo!
* Mukhoza kugwiritsa ntchito miyendo yambiri ya nkhuku, ngati mukufuna; Dziwani kuti kugwiritsira ntchito fupa la nkhuku kumapangitsa kuti msuziwu umve bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1084 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 209 mg |
| Sodium | 1,253 mg |
| Zakudya | 94 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 82 g |