Nkhanu Bisque ndi Nsagwa za Chipale Chofewa

Miphikayi imayambira ndi roux yosalala koma yosavuta. Bakiki yokoma imalandira mtundu ndi utoto kuchokera ku phwetekere, masamba, nsomba kapena nsomba. Chakudya chamadzulo chamasana chikonzekera kwa ola limodzi chabe.

Zigobowo ndi simmered ndi ndiwo zamasamba kuti apange mchere wokoma.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Pangani pepala : Mu kapu yaing'ono, sungunulani batala pa moto wochepa. Gwiritsani ufa ndi kuphika mpaka blonde (golide wotumbululuka) mu mtundu.
  2. Apatseni miyendo ya nkhanu pansi ndikuchotsani nyama. Sungani zidutswa zazikulu za nkhono ndi kuika nyama pambali kuti zokongoletsa.
  3. Mu skillet pa sing'anga-kutsika kutentha, sauté karoti, anyezi, adyo, udzu winawake, green anyezi, ndi tomato mu mafuta mpaka masamba ndi wachifundo. Gwiritsani ntchito sherry youma ndi nyengo ndi mchere ndi tsabola. Deglaze skillet; kuphika madzi pansi pa kutentha kwakukulu. Onjezerani katundu ndi nkhono; bweretsani ku chithupsa chosungunuka. Pewani kuimirira, kuphimba, ndi kupitiriza kuphika kwa ola limodzi.
  1. Sungani ndi kusiya nkhumba ndi zamasamba. Sungani msuzi ndi roux ndi simmer pa moto wochepa kwa mphindi 20. Onjezani phwetekere, hafu ndi theka, cayenne, mchere ndi tsabola kuti mulawe. Simmer kwa mphindi zisanu; mavuto. Zokongoletsa ndi nkhanu ndi parsley.

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Mwinanso Mungakonde

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 685
Mafuta Onse 51 g
Mafuta okhuta 26 g
Mafuta Osatchulidwa 17 g
Cholesterol 114 mg
Sodium 675 mg
Zakudya 49 g
Matenda a Zakudya 9 g
Mapuloteni 14 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)