Ng'oma ndi zokoma pamene zilowetsedwa. Yesani kabukuka kakang'ono kamodzi kowonjezereka kokhala ndi chokoma chokoma kuti mupite nayo. Onaninso " Kuphika ndi Ma Prada " kuti muthe kukonzekera ndikuphika ndi prawns.
Chimene Mufuna
- 1 lb shelled King Prawns (kapena Jumbo Nkhanu)
- 2 cloves minced adyo
- Supuni 1 ya mafuta a maolivi
- Supuni 1 supuni ya kirimba
- 1 yaying'ono minced anyezi
- Supuni 3 masimu a mandimu
- Supuni 1 supuni yakuda
- Supuni 1
- mchere wosakaniza
Momwe Mungapangire Izo
Mu mbale yaikulu, sakanizani maolivi, anyezi, ndi adyo. Onjezerani ma prawns, ndikuwaponyera iwo kuvala. Siyani izi kuti muziyenda maola atatu mufiriji.
Zikondwerero za grill kwa pafupi mphindi zisanu, kutembenukira kamodzi. Konzani bwino pa mbale yopangira. Nkhono yophika mofulumira kwambiri, choncho onetsetsani kuti muwayang'ane.
Zosakaniza zotsalira zidzagwiritsidwa ntchito ngati msuzi wodula kwa prawns. Mu mbale yaing'ono, whisk supuni ya mandimu, mandimu, tsabola wakuda, ndi mchere wosakaniza ndi kupita ku mbale yotumikira.
Ikani pakati pa mbale yanu ya prawn komwe banja lanu kapena alendo sangathe kukana kuyesedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 182 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 227 mg |
| Sodium | 1,206 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |