Nkhosa zamphongozi zimaphimbidwa mu zitsamba ndi shallot zokometsera za mpiru zikamera pamtambo. Mukhoza kuwatsiriza mwachindunji kuti asungunuke pamwamba pomwe mkati mwake muphika.
Chimene Mufuna
- 2 Nkhosa zamphongo (8 nthiti iliyonse)
- 1/3 chikho / 80 mL Dijon mpiru
- 1 shallot, finely akanadulidwa
- Supuni 2 tizilombo / 10 mL msuzi wa Worcestershire
- Supuni 2 tepi / 10 mL vinyo woyera
- Masamba a 5-6, odulidwa bwino
- Supuni 1/5 mL atsitsi watsopano
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakani mafuta onse owoneka. Sakanizani zotsalira zotsalira ndikusakaniza bwino. Mwanawankhosa wapadera mu galasi kuphika mbale. Gawani mosakaniza mwanawankhosa, pezani mosamala ndi pulasitiki ndikuyika mufiriji kwa maola 6-24.
Preheat grill. Nkhosa yamphongo pa galasi-kutentha kwambiri ndipo fufuzani maminiti angapo pambali, kuchepetsa kutentha kapena kuchoka kutentha kwachangu ndikupitirizabe kukumba mpaka kutentha kwa mkati kufika kufika 140 mpaka 150 digiri F.
(60 mpaka 65 madigiri C.) kapena pafupi mphindi 15 mbali iliyonse. Mukakophika, chotsani kutentha ndikupumula kwa mphindi zisanu musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 206 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 64 mg |
| Sodium | 618 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |