Njira iyi ya chokoleti yamagazi ya muffin imayitanitsa oatmeal ndi nthochi - koma musalole kuti izi zikupusitseni kuti muganizire kuti ziri bwino! Kukhala wopanda mazira ndi mkaka wopanda mafuta, komatu mafuta kwambiri kuposa mafuta ambiri a chokoleti mu maphikidwe, komanso kukhala wathanzi, ndi cholesterol.
Chimene Mufuna
- 1 1/4 makapu ufa
- 1 chikho oatmeal
- 1/2 chikho shuga shuga (mwamphamvu kwambiri)
- 1/3 chikho cha kaka
- Supuni 1 yophika
- 1/4 supuni ya tiyi ya soda
- Masamba otsekemera 2-3 (yosenda)
- 1/2 chikho cha soy mkaka
- 1/3 kapu ya margarine yamchere (yasungunuka)
- Supuni 1 ya vanila
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 400 ndi mzere kapena mafuta mu poto yamoto.
- Mu mbale yaikulu, kuphatikiza ufa, oatmeal, shuga wofiirira, kakale, ufa wophika ndi soda.
- Mu mbale yina, sungani pamodzi nthochi, mkaka wa soya, margarini wamagulu , ndi vanila. Gwirizanitsani ndi zowonjezera zowonjezera ndikugwedeza kuti mugwirizane.
- Lembani muffin iliyonse ya 2/3 yodzala ndi kumenyana. Kuphika kwa mphindi 20 mpaka 25, kapena mpaka atalowetsedwa kumatuluka woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 102 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |