Letesi ya Southern Wilted ndi Bacon Yopatsa Moto

Mtedza wophikawu umadziwikanso ngati letesi kapena "kilt" letesi. Letesi limachepa pansi pa kutentha, kokongola. Mutha kukumbukira mokondwera za saladi yotchuka ya Kummwera. Ndi njira yabwino kwambiri yogwiritsira ntchito kasupe ndi katsamba anyezi. Tikuthokozani Sandy kuti mugwiritse ntchito njirayi yabwino kwambiri ya banja.

Kuvala kotentha komwe kumapangidwanso ndi nyama yankhumba kumawombera letesi ndipo kumapatsa saladi. Shuga imapereka saladi kukoma kokoma ndi kowawa, koma ikhoza kutsekedwa kapena kuchepetsedwa ngati mukufuna kukongoletsa pang'ono. Lembani vinyo wosakaniza ndi vinyo wosasa pa saladi ya sala.

Fry (kapena kuphika) 4 mpaka 5 kupha nyama yankhumba musanayambe; kukhetsa ndi kuphwanya nyama yankhumba ndikuigwiritsa ntchito ngati zokongoletsa. Sangalalani ndi saladiyi ndi mkate wophika kapena chimanga cham'mimba.

Onaninso
Sipinachi Saladi Ndi Bacon Yamoto Kuvala

Chimene Mufuna

• 8 makapu a shredded letesi
• Anyezi 3 mpaka 4, odulidwa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Kuvala:
• Supuni 2 zinkasungunuka zophika nyama
• Supuni 2 apulo cider viniga kapena vinyo woyera
• Supuni 1 shuga

Momwe Mungapangire Izo

1. Sakanizani letesi yosakanizika ndi anyezi wodulidwa wothira mu mbale yayikulu; kuwaza ndi mchere ndi tsabola.
2. Gwirizanitsani zokometsera zobvala mu phula ndi kutentha kwa malo otentha; Thirani mzere wosakanizidwa wa letesi.
3. Sakani ndi kusintha kusintha.
4. Lembani kusakaniza. Kutumikira nthawi yomweyo.

Kusiyana

• Bwezerani letesi ndi sipinachi.
• Onjezerani nyama yankhumba ku saladi kapena timabowo tamitundu yofiirira.
• Tumizani shuga chifukwa chokongoletsa pang'ono.

• Onjezerani zokongoletsa za mazira ophika ophika ku saladi.
• Kanizani katsitsi katsopano kasupe ndi kuwonjezera saladi.
• Bwezerani anyezi wobiriwira ndi ma supuni atatu a anyezi odulidwa.

Ndemanga za Reader

"Ndinapanga ichi ndi msuzi watsopano kuchokera kumunda wanga. Ndinawotcha nyama yankhumba ndikudumphira pamwamba pa letesi yanga. Ndinkatumikira ndi ma muffins a chimanga, tomato osakaniza, ndi chimanga chokoma ichi chinali chakudya chamadzulo." Tennessee Farm Girl

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	32
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	102 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)