Ng'ombe yamphongo yophika pang'onopang'ono imaphatikizidwa ndi zokolola za ku Italy ndipo zimagwira bwino masangweji, lasagna, kapena kutumizidwa pa pasta. Ngati mukufunafuna zakudya zina zamakono, chotsani zovala za ku Italiya ndi basil, kenaka onjezerani msuzi wanu womwe mumakonda kwambiri ku khola pakati pa theka la ophika.
Chimene Mufuna
- Zakudya zokwana mapaundi / 1.35 makilogalamu oweta ng'ombe: nsonga yamphepete kapena rump roast
- 1 envelopu ya Italy saladi kuvala -zesi ku Italy
- 8 ounces / 225 g ng'ombe msuzi
- 2 tomato, nyemba ndi odulidwa
- Anyezi 1/2, wothira
- 1/4 chikho / 60 mL vinyo wofiira wouma
- Supuni 2 supuni / 10 mL phwetekere
- 4-5 masamba osambira, finely akanadulidwa
- Supuni 1/15 mL mafuta odzola
- 1-2 teaspoons nyanja mchere
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
1. Mu kutentha kwakukulu kutentha supuni imodzi ya mafuta. Dulani mafuta onse owonjezera pamtunda. Fukani ndi mchere ndi tsabola wakuda ponseponse. Ikani poto ndi bulauni kumbali zonse, pafupi 2 minutes pambali. Tumizani kuti mupite pang'onopang'ono wophika. Onjezerani zosakaniza, zindikirani ndi kuphika pansi kwa maola 10-12 pamunsi. Onjezerani 1/3 chikho / 80 mL ya madzi kuti muchepetse wophika ngati madzi sakuwoneka okwanira.
2. Kuyesera, ingogwiritsani ntchito mphanda kuti muone ngati mukuperewera. Nyama iyenera kugwa pansi ndikuponyera mosavuta. Ngati izo zichita izi, ndiye ingogwiritsani ntchito mafoloko awiri kuti mulekanitse nyama. Ngati akadali wovuta, yophika kwa maola awiri ena ndikuyesanso.
3. Chophimba chophimba nsomba, chotsani phukusi la Italy ndi masamba a basil. Onjezani msuzi wa msuzi kumapeto kwa nthawi yophika. Chotsani ng'ombe kuchokera kwa wophika pang'onopang'ono, ndipo mutaya zonse koma 1/3 chikho cha madzi. Dulani nyama yamphongo ndi kubwerera kwa wophika ndi msuzi wokondedwa wanu. Gwiritsani ntchito chivindikiro komanso chitetezo kwa mphindi 30 musanayambe kutumikira. Izi zimagwiritsidwa ntchito bwino m'masangweji a njuchi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 544 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 203 mg |
| Sodium | 1,037 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 68 g |