Chizoloŵezi chotumikira kubedwa chinayambira ku Germany ku Middle Ages. Kudyedwa ndi kanyontho kake, kakang'ono ngati yisiti mkate wokometsedwa ndi zipatso zouma kapena zowonongeka ndikutentha ndi shuga yofiira.
Chinsinsi chachikale cha mikate yopanda chakudya cha gluten chimakhala chokoma kwambiri ndipo chimapanga mikate ing'onoing'ono 4, yokwanira kugawana ndi mabanja ndi abwenzi a gluten pa nyengo ya tchuthi.
Chotupitsa chathu chosasunthika cha gluten chomwe chimabedwa ndi mkate ndizosinthika, zaukhondo za "Kutupa," zomwe zikupezeka mu Complete Gluten-Free Cookbook ndi Donna Washburn ndi Heather Butt. Chonde werengani Cook's Notes musanakonzekere izi!
Cook's Note - Chinsinsi ichi chinakonzedwa pogwiritsira ntchito Zowonjezera Zakudya Zachilendo Zachilendo Zachilendo Chakudya - Zophatikizapo ufa wa mpunga, wowuma wa mbatata ndi matepi a tapioca omwe alibe mankhwala owonjezera a xanthan kapena guar. Ngati mumagwiritsa ntchito ufa wosasuka wa gluten womwe uli ndi xanthan kapena guar, musati muwonjezerepo supuni ya tiyi 2 yomwe ikufunidwa mu Chinsinsi ichi!
Kuti mupange chosakaniza cha ufa wa gluteni pa njirayi - gwiritsani ntchito "Original Formula" ya Bette Hagman kapena mugwiritse ntchito phwando lanu lopanda ufa wa gluten. Onjezerani masupuni 2 a xanthan chingamu ngati mukugwiritsa ntchito ufa wosasuka wopanda gluten womwe ulibe chingamu.
Chimene Mufuna
- 1 3/4 makapu ufa wosakaniza (gluten-free, cholinga chonse, PLAY 3 supuni)
- 1/4 chikho cha almond ufa (ufa,
- Kodi Mungapange Bwanji Zakudya Zam'madzi Zambiri?
- Supuni 2 supuni (yowuma)
- 2 supuni ya tiyi ya xanthan chingamu
- Supuni 1 ya cardamom (nthaka)
- Supuni 1 ya mchere
- 3/4 chikho zoumba
- 1/2 chikho apricots (akanadulidwa, zouma)
- 1/4 chikho ginger mizu (akanadulidwa crystallized)
- 1 chikho cha kokonati mkaka (kuwala kwa zamzitini, kapena mkaka)
- Supuni 3 mafuta azitona (kuwala)
- Mazira aakulu 2
- 1/2 chikho cha orange marmalade (shuga wotsika)
- 1/2 supuni ya supuni ya vanila
- Supuni ya supuni imodzi (ufa wosasuka wa gluten, kapena mikate yopanda phokoso)
Momwe Mungapangire Izo
- Gwiritsani ntchito batala, mafuta a kokonati kapena kuphika mafuta kuti mukhale ndi mafuta pang'ono CHINYAMATA chaching'ono (5-3 / 4 "x 3-1 / 4" x 2-1 / 4 ")
- Sungani ufa wosasunthika, ufa wa amondi, yisiti yowuma, xanthan chingamu, cardamom, mchere, mphesa zoumba, apricots zouma ndi ginger wonyezimira. Gwiritsani ntchito whisk yaikulu kuti mugwirizane bwino.
- Khalani kokonati mkaka OR mkaka mu kapu yaing'ono ndi kutentha mpaka ofunda. Musalole kuti wiritsani! Chotsani kutentha. Whisk mu mazira, marmalade ndi vanilla Tingafinye.
- Onjezerani ofunda madzi osakaniza kwa youma osakaniza. Muziganiza kuti mugwirizanitse bwino. Dziwani - ngati madzi akuwotcha amatha kupha yisiti kotero onetsetsani kuti ndi ofunda (pafupifupi madigiri 90 F.)
- Agawani mabotolo omwe amabedwa mofanana pakati pa mapaipi 4 a mkate. Poto lililonse liyenera kukhala la 2/3 lonse. Gwiritsani ntchito spatula wochepa kuti muthamangitse pansi ndi kuchotsa mitsempha ya mpweya mu batter. Dampen zala zokhala ndi madzi ndikuyikira pamwamba pa mkate uliwonse.
- Phimbani pepala lililonse ndi pepala lopaka mafuta kapena pepala la pulasitiki ndi malo ophikira mapepala m'malo otentha opanda pulogalamuyo ndipo alola kuti mliriwo ufike mpaka pamwamba pa poto. Yambani utsi wa uvuni ku 350 ° F / 176 ° C. Zindikirani - Nthaŵi yomwe imatenga batter kuti izuke imadalira kutentha. Ngati mulibe malo abwino komanso okonzeka kumene mikate ingayimire, tsitsani madzi okwanira 1/2-kutentha, osati madzi otentha pamoto waukulu wophika. Ikani zipilala zazikulu zam'madzi m'madzi ndikuphimba ndi thaulo lachakudya ndikulola kuwuka.
- Pewani pepala la pulasitiki pang'onopang'ono ndipo perekani mikate pakati pa ng'anjo yamoto. Kuphika kwa mphindi 30 kapena mpaka mikateyo ndi golide wagolide pamwamba ndi digito ya thermometer yomwe imayikidwa pakati pa mkate magawo 204.
- Ikani mapepala pa mphindi yoziziritsa kwa mphindi khumi ndikuchotsani mikate kuchokera ku mapepala ndikuyikamo kuti mukhale oziziritsa. Fumbi ndi shuga wopanda ufa wambiri.
- Pamene utakhazikika bwino, mikate ikhoza kukulunga ndi kuzizira kwa mwezi umodzi.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala.
Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 40 mg |
| Sodium | 81 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |