Ichi ndi mbale ya dziko la Guyanese
Mphika Wophika Mpunga ndi mpunga umodzi womwe umakhala ndi mpunga, zakudya zosiyanasiyana, ndi zitsamba zophika mkaka wa kokonati.
Dasant Dish
Kuphika Mpunga kumaonedwa ngati chakudya cham'madzi. Zinali zachilengedwe zomwe zinalengedwa ndikupangidwa kuti zidye kumapeto kwa sabata, ndi nthawi yomwe, malipiro akanatha. Choncho, malekezero ndi nyama za nyama zomwe zatsala zikhoza kuphikidwa ndi mpunga ndi nandolo kapena nyemba zomwe zimapezeka mosavuta.
Mofanana ndi zakudya zambiri zamasamba, zinali bwino ndi kuwonjezera zitsamba zatsopano monga thyme, anyezi anyezi, basil pamodzi ndi anyezi ndi tomato. Kuphika zakudyazo ndi mkaka wa kokonati kunaphatikizapo kulemera komwe kumayamikiridwa kwambiri. Kuphika Mpunga ndidalibe mpaka lero, wopangidwa kuti azidyedwa makamaka Loweruka koma amophika ndikudya tsiku lililonse la sabata.
Ku Guyana, kumene mbaleyo imayambira, Rice-up Rice ndilo chakudya choyenera kukhala pa Usiku Wakale (Chaka Chatsopano). Miphika yayikuru ya Cook-Up Mpunga amapangidwa ndi mabala a nyama, nyama, nyama yamchere ndi nkhumba zatsopano. Nandolo / nyemba zosankha zimakhala ndi nandolo zakuda.
Zophika Pherese
Nkhumba yamchere, mchere woweta wamchere, katemera, nkhumba yatsopano, nkhumba zatsopano, zouma zouma, ndi nkhuku ndizo nyama zomwe zingaphatikizidwe mu Rice-up Rice. Anthu ena amapanga Mpunga Wophika kuphika, kutanthauza kuti amagwiritsa ntchito nyama imodzi pomwe ena amakonda kupanga Mpunga wawo wa Cook ndi mtundu umodzi wokha wa nyama.
Mwachitsanzo, mukhoza kukhala ndi Tripe Cook-up, Beef Cook-up kapena Chicken Cook-up.
Kuphika Mpunga Nyemba / nyemba
Ku Caribbean, timakonda kutchula mitundu yonse ya nyemba ngati nandolo. Mpunga Wophika Mpunga ukhoza kupangidwa ndi nandolo iliyonse koma zosangalatsa ndi nandolo zakuda, nagawa, nyemba zofiira (zosasokonezeka ndi nyemba za impso) ndi nandolo za njiwa.
Mosiyana ndi Mpunga Wophika umene ungapangidwe ndi nyama, Cook-up Mpunga sungapangidwe ndi mapeyala, koma amapangidwa ndi nandolo imodzi. Kotero mukumva anthu akunena kuti apanga kuphika-maso, kugawidwa kwa mapeyala a Cook-up kapena Pigeon Peas Cook-up.
Trinidad ndi Tobago ali ndi zakudya zotchedwa Pelau zomwe zimanyamula zizindikiro zambiri koma siziyenera kuonedwa kuti ndizofanana.