Iyi ndi yuca con yjo yuca ndi msuzi wa adyo. Ndidyo mbale ya Cuba yowakometsera bwino, kuphatikizapo citrus, anyezi, adyo, zonunkhira, ndi-yuca. Imeneyi ndi njira yabwino kwambiri yopangira mbatata monga mbale - pambali, yuca imatchedwa mbatata yoyera ndi omwe amadziwa bwino.
Chidutswa cha zakudya za ku Caribbean ndipo chimakonda kwambiri zakudya za ku Africa ndi Asia, tuber iyi imapezeka m'mabitolo akuluakulu a US, kaya ndi abwino kapena ozizira. Muyenera kuyisaka pang'ono, komabe - nthawi zina imatchedwa cassava, manioc kapena yabwino yakale ya American tapioca, kotero mukhoza kuyifuna pansi pa mayina ena awa.
Chimene Mufuna
- Mapaundi 1½½ a yuca, opukutidwa ndi kudula muzinthu zamadzimita 1
- Anyezi 1 mpaka 2 akuluakulu, osakanizidwa pang'ono
- 1/4 kapu ya madzi a lalanje
- 1/4 chikho cha mandimu
- Supuni 1
- cilantro , odulidwa
- 6 adyo cloves, minced
- 1/4 chikho cha mafuta
- 1/2 supuni ya tiyi ya oregano
- 1/4 supuni ya supuni chitowe
- Mchere ndi tsabola kuti mulawe
- Orange wedges zokongoletsa
Momwe Mungapangire Izo
- Wiritsani yuca mu madzi amchere mpaka atakhala ofunda, pafupi mphindi 30.
- Sakanizani yuca ndikuyiyika mu mbale yosamalira. Ikani pambali, koma khalani otentha. Musalole kuti abwerere kutentha kutentha pamene mukupanga msuzi wa adyo.
- Sakanizani anyezi, madzi a lalanje, madzi a mandimu, cilantro ndi adyo mu mbale. Thirani chisakanizo pamwamba pa yuca.
- Thirani maolivi, oregano, chitowe, mchere, ndi tsabola mu poto yaikulu mpaka mutenthe. Thirani mafuta otentha pa yuca.
- Kukongoletsa ndi mapiri a lalanje.
Malangizo ndi Kusiyanasiyana
- Mukhoza kugwiritsa ntchito yuca yatsopano kapena yowonjezera mu njirayi. Yuca yatsopano ayenera kukhala yolimba popanda mawanga ofewa. Mnofu wake uyenera kukhala woyera.
- Ngati mumagula yuca yatsopano, yang'anani mbali zonse zovuta pakati. Iwo adzawoneka ngati nkhuni za nkhuni. Chotsani ndi kuwataya.
- Peel atsopano yuca pochotsa mapeto poyamba. Kenaka mudule kudula mu magawo wandiweyani, khungu likhale lolimba. Magawowa akhoza kukhala masentimita 6. Imani "kagawo" kowongoka, kumapeto, ndikudula mpeni ndi mpeni, ndikuyesetsa kuchoka mthupi mwathu ngati momwe zingathere. Mitengo ya masamba yosavuta siigwira ntchito chifukwa khungu la yuca ndi lofiira komanso lopanda pake, chifukwa cha chophimba chotetezedwa chikugwiritsidwa ntchito musanayambe kutumiza. Mutatha kupukuta yuca, mukhoza kudula mu magawo opatsa.
- Mukhoza kuyesa yuca patsogolo pake ndikusungira madzi m'firiji kwa masiku anai, kapena mungathe kufalitsa miyezi ingapo.
- Ngati yuca ikukuta kwambiri pamene mukupanga msuzi, mukhoza kuyiyika pang'ono pang'ono, mpaka mphindi zisanu kapena zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 281 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 93 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |