Kupambana Mafuta a Mchere

Njira iyi ya mavitamini a mandimu imaphatikizapo madzi atsopano a mandimu komanso zest, mazira, batala, ndi zina. Ndi njira yophweka, yoperekera kwa mapeto a sabata.

Chimene Mufuna

• Mtengo wa batala 2, wofewa
• Mphika 2 (ufa wa 9) ufa wonse
• 1/2 chikho shuga (confectioners ')
• Kudzaza:
• 4
• mazira omenyedwa
• 2 makapu shuga
• Supuni 4 ufa
• 1/4 chikho cha mandimu
• Supuni imodzi ya lemon peel (finely grated)

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 325 °. Sakanizani batala, 2 makapu ufa ndi shuga la 1/2 chikho cha osakaniza.
2. Mafuta a ufa wa mafuta ndi mafuta omwe amawathira mafuta a patsitsi. Kuphika kwa mphindi 18 mpaka 20. Chotsani ku rack pamene mukukwaniritsa.
3. Pofuna kudzaza, pangani mazira, shuga, supuni 4 ufa, madzi a mandimu, ndi mandimu. Thirani choyambirira choyamba.
4. Bwererani ku uvuni ndi kuphika pa 325 ° kwa mphindi 20. Samasulani kuzungulira m'mphepete, dulani mipiringidzo ndipo sungani shuga wotsitsa pamwamba pomwe mipiringidzo imakhala yotentha.

Mwinanso Mungakonde

Mabulosi a Buluu a Chessecake Mafuta

Mafuta a Mchere wa Lemon

Easy Lemon Cookies

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	333
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	83 mg
Sodium	335 mg
Zakudya	46 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)