Mkate Wotchedwa Oat Bannock Mkate

Kudya mkate kunayambira ku Scotland ndipo ndi chakudya chotupitsa, nthawi zambiri chotupitsa, chomwe nthawi zina chimatchulidwa ngati chimphona chachikulu. Bannock imakhala yopangidwa ndi oats, monga momwe iliri, koma imatha kupangidwa ndi ufa, barele, ngakhale nandolo zouma. Ofufuza ku Scotland anabweretsa ku North America mkate wa bannock, ndipo lero akugwirizanitsidwa ndi Achimereka Achimereka ku Canada ndipo ndi chakudya chodziwika kwambiri pa nthawi ya chipululu.

Chophika cha mkate wosakaniza, chomwe chinachokera ku Acadia (tsopano ndi Nova Scotia), ndi chakudya chophwanyika chomwe chingasakanikidwe mu mphindi zisanu. Mkate umaphika pa mbale ya piya ndikudula m'madali, mofanana ndi scones kapena mkate wa soda. Shuga imapanga chakudya chabwino cha kadzutsa, koma omasuka kudula shuga mpaka supuni kapena ziwiri kuti mukhale ndi mkate wambiri.

Chimene Mufuna

• Supuni 1 ya supuni ya mafuta
• 2 1/4 makapu ufa wokwanira
• 3/4 chikho chothothoka (osati ma oats)
• 1/3 chikho shuga
• Supuni 1 yophika
• Supuni 3/4 mchere
• 4 ounces batala (kusungunuka ndi utakhazikika)
• 1/2 chikho madzi (kapena zambiri ngati mukufunikira)
• Kutumikira: mafuta, kupanikizana, madzi, ndi / kapena uchi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 400 F. Gulani mbale ya pie ndi mafuta.
2. Sakanizani ufa, oats, shuga, kuphika ufa, ndi mchere mu mbale yaikulu mpaka bwino.
3. Onjezerani mafuta otungunuka ndi utakhazikika batala ndikugwedeza mpaka mutanganidwa. Onjezerani 1/2 chikho madzi ndikusunthira mpaka blended; Musasokoneze kapena mkate ukhale wolemetsa. Zilonda zazing'ono zimakhala bwino ngati ufa umalowa mu mtanda.
4. Ikani mtanda pa mbale ya pizza. Sungani manja anu mopepuka ndipo mupatseni mtandawo mofanana pamtengo. Lembani mtanda mu 8 wedges kuti mupange kudula mosavuta pamene mkate watha. Kuphika mu uvuni kwa mphindi 30 kapena mpaka kuwala kwa golide bulauni ndi pang'ono mdima kuzungulira m'mphepete mwake.

1. Dulani mu zidutswa 8 ndipo perekani ndi mafuta, kupanikizana, madzi, ndi / kapena uchi.

Malangizo

Ichi ndi njira yabwino yogwiritsira ntchito kuphunzitsa ana momwe angaphike, monga mtanda uli wophweka kupanga ndipo umangothamangitsidwa mu mbale ya pizza-palibe kupukuta kapena kudula. Maonekedwewo ali ngati pang'ono, ndipo ndi chakudya cham'mawa chamakono kwa ana ndi akulu panthawiyi. Komanso, taganizirani kuti mumatumikira mchere wokhala ndi mchere mukakhala mukumverera kwa chinthu chomwe sichikoma kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	259
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	6 g
Cholesterol	30 mg
Sodium	361 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)