Chinsinsi cha Creole ichi ndi chosavuta kukonzekera ndikuphika wophika pang'onopang'ono. Kutumikira pa mpunga wophika wophika kapena pasta kuti ukhale chakudya chokoma. Onjezani nkhuku yophika kapena nkhuku yophika, kapena mugwiritsenso ntchito nsomba zokha. Mtundu wa Creole style etouffee ndi chakudya chofanana.
Chakudyacho chimakhala bwinoko makamaka mukamacheza tsiku lotsatira.
Zosakaniza Zogwirizana: Kutsika Kwambiri Kuphika Garlic
Chimene Mufuna
- Makapu 1 1/2 atchulidwa udzu winawake
- 1 1/4 makapu akanadulidwa anyezi
- 1 chikho chodulidwa tsabola
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1 (28 ounce) akhoza tomato lonse, wosweka
- 1 clove adyo, minced
- Supuni 1 ya mchere, kapena kulawa
- 1/2 supuni ya supuni
- Chikiliyo
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- 6 akutsikira Tabasco, kapena kulawa
- 1 mpaka 1 1/2 mapaundi a shrimp, opukutidwa ndi osungidwa
Momwe Mungapangire Izo
- Gwiritsani ntchito zinthu zonse kupatula ma shrimp.
- Kuphika maola 3 mpaka 4 pa maola apamwamba kapena 6 mpaka 8 otsika.
- Onjezerani shrimp kokwanira mphindi makumi atatu.
- Kutumikira pa mpunga wophika wophika.
- Nkhuku, kalulu kapena crawfish zingalowe m'malo mwa shrimp.
Top Stove Top Version
- Sakani celery, anyezi ndi belu tsabola mu mafuta kapena batala mpaka wachifundo.
- Onjezerani zosakaniza, kupatula ma shrimp.
- Simmer kwa mphindi 30 mpaka ola limodzi.
- Yonjezani zitsamba (kapena nkhuku yophika kapena zina zamasamba) ndi kumamera kwa mphindi 15 mpaka 20 zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 378 mg |
| Sodium | 1,859 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 52 g |