Mphika umodzi wa mphika wa mphalaku umaphatikizapo madzi ena, omwe pasitala idzatenge ngati akuphika. Ndi chakudya champhongo chophweka ndipo chimapatsa banja chakudya chokoma komanso chokhutiritsa. Mfundo yakuti spaghetti imaphika mumphika womwewo ndi msuzi wosakaniza amatanthauza kuti pali mapepala ochepa ndi ziwiya zochepa komanso zosakaniza, bonasi yolandiridwa mukakhala ndi nthawi yambiri. Ndipo palibe chifukwa chotsitsira pasitala!
Mukhoza kusinthanitsa zowonjezera kuti zigwirizane ndi kukoma kwanu. Onjezerani ndi 1/2 chikho cha tsabola wodulidwa pa poto pamodzi ndi anyezi ndi adyo. Bowa ndi njira yabwino kwambiri. Kapena, ngati mukukumana pang'ono, onjezani karoti kapena zukini zazing'ono; ana sadziwa ngakhale masamba ena mu msuzi. Ndipo mutakhala ndi msuzi wambiri mu msuzi, mumatha kusiya nyamayo.
Msuzi wowonjezera, mugwiritsire ntchito mapiritsi 1/1 a ng'ombe. Soseji ya ku Italy ndi njira yabwino yoperekera ng'ombe, kapena amagwiritsira ntchito gawo la Italy la soseti-kuchotsedwa ku casings-ndi gawo lina la ng'ombe. Pansi paliponse ngati mungakonde kuchepetsa nyama yanu yofiira.
Ngati mukufuna spaghetti pambali ya zokometsera, yonjezerani tsabola ya cayenne, kapena kuwonjezera 1/2 supuni ya supuni ku supuni 1 ya supuni ya tsabola wofiira.
Tumikirani spaghetti ndi magawo a mkate wonyowa adyo ndi saladi wothira .
Chimene Mufuna
- Supuni imodzi yosapitirira mafuta a azitona
- 3/4 mapaundi a ng'ombe
- 1 anyezi anyezi
- 2 cloves adyo
- 1/8 supuni ya supuni ya tsabola ya cayenne
- Supuni 1 ya basil (kapena supuni 1 yatsopano)
- 1/2 supuni ya supuni yowuma oregano
- 2 makapu madzi
- Mphika 1 1/2 marinara msuzi (kapena mumakonda msuzi wa spaghetti msuzi)
- Supuni 3 tomato
- 12 ounces wochepa spaghetti (wouma, wosaphika, wosweka mu magawo atatu)
- Mchere wamchere ndi tsabola wakuda wakuda (kulawa)
- 1 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
- Thirani mafuta a maolivi mu supu yaikulu kapena uvuni wa Dutch pamutu wapakati. Sakanizani ng'ombe mu mphika ndikuphika kwa mphindi ziwiri kapena zitatu, ndikuyambitsa kawirikawiri.
- Panthawiyi, peel anyezi ndi adyo. Dulani anyezi finely ndi kuchepetsa adyo. Onjezerani anyezi ndi adyo ku ng'ombe. Pitirizani kuphika mpaka anyezi awonetsere bwino ndipo njuchiyo siili pinki. Sungani ndi kusiya mafuta owonjezera. Onjezani tsabola ya cayenne, basil, ndi oregano; akuyambitsa kusakanikirana.
- Kwa wothira njuchi, onjezerani makapu awiri madzi, spaghetti msuzi kapena marinara, phala la tomato, ndi spaghetti yosaphika; kubweretsa kwa chithupsa, kuyambitsa kawirikawiri. Pewani kutentha kwa sing'anga-pansi ndikuimirira kwa maminiti 12 mpaka 15, kapena mpakana spaghetti ili yabwino ndipo madzi ambiri atengeka.
- Kutseka kutentha ndi kuphimba poto; lolani spaghetti ayimire kwa mphindi zisanu.
- Idyani spaghetti ndi nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira spaghetti owazidwa ndi Parmesan tchizi ndi kupereka owonjezera Parmesan tchizi pa tebulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 96 mg |
| Sodium | 994 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 43 g |