Nthiti yaying'ono yayitali ndi simmered pa chitofu ndi masamba ndi nyemba. Ndi chakudya chokoma kwambiri, chophika kwambiri chophika chomwe sichimafuna mbale yotsatira.
Chimene Mufuna
- 1 1/2 makapu madzi
- Nkhumba zoweta zazikulu 4
- Mbatata yakuda 3 yofiirira, yogawanika (pafupifupi 1 pounds)
- 2 anyezi wamkulu wamkati, odulidwa
- 4 ma kaloti ofunika kwambiri, odulidwa m'zinthu zamtundu umodzi
- 1/4 chikho balere
- Zikhomo 2 (nyemba 16) nyemba zophika, zobiriwira zamasamba
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Muphika waukulu kapena ng'anjo ya ku Dutch, phatikiza madzi, nthiti zaifupi, mbatata, anyezi, kaloti ndi balere pamwamba pa kutentha; kubweretsa kwa chithupsa.
- Phimbani ndi kuchepetsa kutentha kutsika; sammer kwa maola 4, kapena mpaka nyama pa nthiti zaifupi ndi yachifundo kwambiri.
- Onetsetsani nyemba, mchere, ndi tsabola; kuphimba ndi kuimirira kwa mphindi 40.
- Sungani mafutawo ndikutumikira mwamsanga.
Zowonjezera Zowonjezera Zowonjezera Zowonjezera
Kodi mumakonda mphika wochepa wa mphika?
Muyeneranso kuyesa:
- S hort Ziphuphu ndi kabichi
- Nkhumba Zowonongeka za Vinyo Wofiira
- Nkhumba Zosakanizidwa ndi Nkhumba Zotchedwa Beef Oven
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1622 |
| Mafuta Onse | 82 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 269 mg |
| Sodium | 242 mg |
| Zakudya | 116 g |
| Matenda a Zakudya | 32 g |
| Mapuloteni | 107 g |