Nkhumba Yophika Nkhumba Yophika Nkhumba Ndi Kabichi

Nthiti zazing'ono zam'kamwa mwanu zimalumikizidwa ku ungwiro ndi nyama yankhumba yaying'ono, madzi apulo, msuzi wa ng'ombe, ndi wedges wa kabichi. Ichi ndi chakudya chotonthoza, chofunikira kwa kugwa kozizira kapena tsiku lachisanu. Ndinkagwiritsa ntchito nthiti zazingwezi, koma mumasuka kugwiritsa ntchito mchere womwe mumakonda kwambiri.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• Kusakanikirana kwa mpweya kapena mchere wothira mchere
• Nkhumba zisanu zazing'ono za ng'ombe, pafupifupi nthiti zafupipafupi 8
• 6 magawo a nyama yankhumba, yotchulidwa
• 1 lalikulu anyezi, sliced
• 1 1/2 makapu madzi apulo
• 1 chikho ng'ombe msuzi
• Supuni 3 cider viniga
• 1 mutu kabichi, kudula wedges

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 325 F.
2. Mu uvuni waukulu wa Dutch kapena kettle, mafuta a maolivi otentha pamsana-kutentha kwambiri. Sakanizani nthiti yonseyo ndi kusakaniza kokometsera kenako fufuzani kumbali zonse, pafupi maminiti awiri mbali iliyonse.
3. Chotsani nthiti ndikuyika pambali. Onjezani nyama yankhumba ku mphika ndikuphika kwa mphindi zitatu kapena 4, kapena mpaka yophika koma osati yopsereza. Onjezerani anyezi ndi kuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani nthiti ku mphika ndikuwonjezera madzi a apulo, msuzi wophika, ndi viniga wa cider; bweretsani ku simmer. kuphimba mwamphamvu ndi kuphika kwa maola awiri. Onjezerani kabichi, chivundikiro, ndipo pitirizani kuphika, kuvulaza nthawi zina, kwa mphindi 30 mpaka 45 nthawi yayitali, kapena mpaka kabichi ndi wachifundo.

Amatumikira 4.

Mwinanso Mungakonde

Mmene Mungadulire Mutu wa Kabichi Mphanga

Chophimba Chophimba Chophimba Chakuda Chofiira

Nkhumba Zophimba Nkhumba Zophimba Nkhumba Zanu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2088
Mafuta Onse	155 g
Mafuta okhuta	65 g
Mafuta Osatchulidwa	73 g
Cholesterol	509 mg
Sodium	754 mg
Zakudya	32 g
Matenda a Zakudya	9 g
Mapuloteni	141 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)