Kutsekemera Bwino Mbatata ndi Brown Sugar

Zakudya za mbatata zimaphikidwa mu skillet ndi shuga wofiira ndi batala, pamodzi ndi zokolola zina. Imeneyi ndi imodzi mwa njira zomwe ndimazikonda kwambiri kuphika mbatata, ndipo zimakhala zabwino kwambiri ndi ham kapena chakudya cha tchuthi.

Iyi ndi njira yophweka yokhala ndi zochepa zochepa, ndipo ndikusintha kwabwino kwa kayendedwe ka casserole wolemera , mbatata ndi mbale yamchere , kapena zina zovuta . Ngati mukufuna kukonzekera zosavuta, izi ndi zosankha zabwino. Ngati mukufuna jazz kudya pang'ono, onani maganizo kusiyana m'munsi malangizo.

Chimene Mufuna

• Mbatata (pafupifupi mapaundi 1)
• 1/2 chikho shuga shuga (wodzaza, kuwala kapena mdima)
• 1/3 chikho madzi
• Supuni 1 batala
• 1/4 supuni ya supuni mchere wosakaniza

Momwe Mungapangire Izo

1. Peelti mbatata ndikudula mu magawo awiri / masentimita awiri. Ikani magawo a mbatata mu kapu ndi kuphimba ndi madzi. Bweretsani kwa chithupsa ndi kuphika kwa mphindi khumi kapena ziwiri, kapena mpaka mutha. Mwinanso, yowotcha magawo a mbatata mu 375 F kwavini kwa mphindi 25.
2. Mu skillet wolemera, phatikizani shuga wofiirira, madzi, batala, ndi mchere. Imani pa moto wochepa kwa mphindi zisanu.
3. Onjezerani mbatata zowonongeka ndikusakaniza shuga wofiirira. Imani kwa mphindi 10, kapena mpaka mdima wonyezimira, kutembenukira kawirikawiri kuti asawotche.

Kusiyana

• Onjezerani 1/2 chikho cha magawo ochepa a pecan.
• Mmalo mowaza, dice mbatata mu cubes yunifolomu.
• Ikani chikho cha 1/3 cha madzi ndi apulo cider kapena madzi apulo.
• Ikani chikho cha 1/3 cha madzi ndi madzi a lalanje ndikuwonjezera zitsulo zatsopano za lalanje, ngati mukufuna.
• Onjezerani supuni ya 1/2 supuni 1 ya sinamoni, kapena simmer mbatata ndi ndodo ya sinamoni.
• Mankhwala a margarine kapena nyama yankhumba angagwiritsidwe ntchito mmalo mwa batala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	273
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	8 mg
Sodium	221 mg
Zakudya	60 g
Matenda a Zakudya	5 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)