Grass Kudyetsa Ng'ombe Burger Recipe

Ndikutcha kuti yabwino kwambiri ya burger chifukwa cha zifukwa zingapo. Chimodzi, njira iyi yophikira ng'ombe zimapangidwa ndi ng'ombe yodyetsedwa ndi udzu. Izi zimapangitsa kuti mbalame zimenezi zizikhala bwino kwa chilengedwe ndi banja lanu chifukwa udzu wodyetsedwa wochuluka uli wochuluka ku CLA, wathanzi wa mafuta wathanzi. Fufuzani nkhumba zopatsa udzu ku Trader Joes, Whole Foods kapena masitolo ena achilengedwe.

Chifukwa chachiwiri ichi ndi njira yabwino kwambiri ya burger ndi chifukwa chakuti mbalamezi zimakhala zokoma komanso zokoma, chifukwa chogwiritsira ntchito chinsinsi: kukhudzana ndi kirimu ndi batala wonyezimira kunja. Zindikirani: Muyenera kuphika burgers awa kutentha pang'ono, kapena adzatentha.

Chimene Mufuna

• 1 1/2 mapaundi nthaka ya ng'ombe (
• udzu )
• Supuni 2 supuni (grated)
• Supuni 2 tiyi olemera zonona
• 1/4 supuni ya supuni
• Supuni 2 batala (kusungunuka)
• 1/2 supuni ya supuni mchere wosakaniza

Momwe Mungapangire Izo

1. Sakanizani ng'ombe yophika udzu, odzola anyezi, kirimu ndi tsabola mu mbale yaikulu yosakaniza. Musagwiritse ntchito kwambiri ng'ombe; ingokanizani mpaka mutagwirizanitsa. Pangani chisakanizo m'mabiski asanu ndi limodzi.
2. Konzani grill chifukwa cha kutentha kwapadera kapena kutentha kwachitsulo chosungunuka pa chitofu pazomwe zimakhala zotentha.
3. Gwiritsani mbali zonse ziwiri za burgers ndi batala losungunuka. Fukani ndi mchere wosakaniza . Ophika ophika ophika mpaka okhumba amapatsidwa, pafupifupi mphindi 4-6 mbali iliyonse, malingana ndi makulidwe a burgers. Lolani anthu obwezeretsa mpumulo kupuma mphindi zisanu asanayambe kutumikira.

Mukhoza kulowetsa ng'ombeyi muzakudya zomwe mumakonda popanga udzu. Yesani ichi Chipotle Beef Burger , Caramelized anyezi ndi Parmesan Burger , Grilled Cheeseburger ndi Zitsamba Zitsamba, ndi Asian Beef Mushroom Burger.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	296
Mafuta Onse	17 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	7 g
Cholesterol	113 mg
Sodium	294 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)