Nkhojitas yapamwamba yamtambo

Dothi la Tex-Mex lachikale lomwe linadziwika kwambiri kunja kwa dera lao m'ma 1990, fajitas ndi zokopa za ng'ombe zomwe zimatumikiridwa ndi anyezi, bell tsabola, ndi mitsempha. Ngakhale kuti chizoloŵezichi chimafuna kuyendetsa nyama ndi kuphika pamoto wotseguka , chophika ichi chokazinga chidzakuthandizani ngati mulibe nthawi kapena zipangizo zokopa.

• Kodi mumadziwa? Mawu akuti fajitas amatanthauza kokha nyama yophika chakudya, chifukwa dzinali limachokera ku faja , kudula nyama imene iwo amapanga mwachibadwa. Komabe, nkhuku, nkhumba, mwanawankhosa, nsomba, shrimp, komanso masamba omwe amapangidwa mofanana ndi amodzi amadziwika kuti fajitas.

Chimene Mufuna

• Masentimita 1/450 magalamu a skirt (kapena flank steak)
• 4 tsabola wofiira (wofiira, wobiriwira ndi / kapena wachikasu, wothira mbewu)
• 1 anyezi wamkulu (woyera, wachikasu, kapena wofiirira, wokopa)
• Supuni 1 mafuta mafuta
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya supuni tsabola wakuda
• Mitsuko 10 mpaka 12 (chimanga kapena tirigu)
• Kukongoletsa:
• Guacamole
• Zokongoletsa: pico de gallo (kapena
• salsa , kirimu, msuzi wotentha kwambiri, ndi / kapena msuzi wa Mexico)
• Zokongoletsa: letesi yodulidwa ndi tomato

Momwe Mungapangire Izo

1. Lembani mphikawo mu ½-inch, ndikudula nkhumba.

   Gawani tsabola ndi anyezi mu ¼-inch n'kupanga.

2. Thirani mafuta mu poto lalikulu ndikuwophika nyama pa sing'anga-kutentha kwambiri. Fukani ndi mchere ndi tsabola ndipo mupitirize kuphika mpaka nyama ya nyama yophika.

3. Onjezerani tsabola ndi magawo anyezi; kuphimba ndi kuphika kwa mphindi zisanu, kuyambitsa nthawi zina. Tsegulani ndipo mupitirize kuphika mpaka madzi atachepetsedwa, ng'ombe yophika ndipo tsabola ndi anyezi ndi zowonongeka komanso zowonongeka.

1. Tumikirani fajitas wanu okoma ndi tortillas ndi garnishes omwe mumasankha. Kudya, nyama ndi ndiwo zamasamba zimayikidwa pa tortilla ndipo zimakhala ndi zokongoletsera imodzi kapena zingapo; phokoso limapindikizidwa kapena kutambidwa (malingana ndi kuchuluka kwa kudzazidwa) ndikudya ndi manja.

Yosinthidwa ndi Robin Grose

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	3422
Mafuta Onse	95 g
Mafuta okhuta	34 g
Mafuta Osatchulidwa	24 g
Cholesterol	90 mg
Sodium	7,560 mg
Zakudya	515 g
Matenda a Zakudya	39 g
Mapuloteni	117 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)