Chimene Mufuna
- 2 makapu a coarse semolina (m'malo mwa Farina kapena Cream of Wheat)
- 1/2 chikho masamba mafuta
- 1/4 chikho cha mafuta
- 1/4 chikho cha walnuts (chodulidwa coarsely), kuphatikizapo kupalasa ngati mukufuna
- 1/4 chikho pine mtedza
- 1/4 chikho zoumba
- Kwa manyuchi:
- 4-1 / 2 makapu madzi
- 2-1 / 2 makapu shuga
- 1/2 chikho uchi
- Zidutswa zitatu za sinamoni ndodo
- 3-4
- cloves lonse
- Pepala la 2-inch la peel orange
- Sinamoni ya pansi (chifukwa cha kufumbi)
Momwe Mungapangire Izo
Konzani madzi: Pakati pa phukusi lakumwamba, onjezerani madzi, shuga, uchi, sinamoni timitengo, cloves, ndi pepala lalanje. Wiritsani kwa mphindi zisanu ndikuchepetse kutenthetsa ndi kuyimirira bwino. Chotsani sinamoni, clove ndi pepala lalanje musanatsanulire.
Mu wina waukulu wa supu, pa sing'anga mkulu kutentha, onjezerani mafuta ndi kutentha mpaka shimmering. Onjezerani coarse semolina ndi kuphika, kuyambitsa kawirikawiri kuti musamamangire. Sungani ma semolina mu mafuta mpaka mbewuzo ziyamba kusamba ndi kutembenuza mtundu waukulu wa golide.
Chotsani mphika ku kutentha ndipo mosamala yikani madzi otentha ku semolina osakaniza. The semolina ikupita ku sizzle, bubble, ndi spatter kotero samalani kuti musadzitenthe nokha. Gwiritsani ntchito walnuts, zoumba, ndi mtedza wa pine ndipo pitirizani kuphika mpaka semolina imakolola madzi onse.
Phimbani mphika mwamphamvu ndikuika pambali kuti muzizizira kwa mphindi 10-15.
Sakanizani osakaniza mu nkhungu za pudding kapena mu pepala lokha. Lolani kuti pudding ikhale yoziziritsa kutentha kutsika musanayambe kutumikira.
Kutumikira, kuwaza sinamoni ndi mtedza wambiri (ngati mukufuna).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 27 mg |
| Sodium | 21 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |