Nkhuku Zakudya Zakudya Zakudya

Msuzi wachikuku wa nkhuku ndi chakudya cholimbikitsa nthawi iliyonse ya chaka, makamaka makamaka m'nyengo yozizira komanso pamene mukudwala.

Pali chifukwa chake amatchedwa Jewish penicillin! Magaziniyi imapangidwa kuchokera koyamba, choncho perekani nthawi kuti muphike nkhuku.

Khalani omasuka kukulitsa ndi kusintha njira iyi pogwiritsira ntchito monga chitsogozo. Zitsanzo ziwiri ziyenera kugwiritsa ntchito msuzi wamzitini ndi nkhuku zisanaphike kuti mupulumutse nthawi. Zakudyazi zimatha kudzipangira kapena kugula ndi kuziphika patsogolo ndi kuzizira kapena kuzizira mpaka zitagwiritsidwa ntchito.

Chimene Mufuna

• Supuni 2 za masamba
• 2 anyezi wamkulu, odulidwa
• 3 kaloti wonyezimira, kudula maulendo 1/4-inch rounds
• 3 nthiti za celery, kudula magawo 1/4-inch lakuda magawo
• 1 (6- mpaka 7-mapaundi) nkhuku
• 2 amakoka nkhuku kapena msuzi
• Madzi ozizira a 1-quart, kapena ngati mukufunikira
• 4 mavitamini atsopano a parsley
• Mitundu itatu imatulutsa thyme kapena 1/2 supuni ya tiyi ya thyme
• 1
• Bay leaf
• Mchere ndi tsabola wakuda wakuda pansi
• 2 makapu dzira Zakudyazi
• Anang'amba parsley yatsopano, yokongoletsa

Momwe Mungapangire Izo

1. Kutenthetsa mafuta mu sitolo yotentha pamtunda. Onjezani anyezi, kaloti, ndi udzu winawake, ndi kuphika, kuyambitsa nthawi zambiri, mpaka mwapang'ono, pafupi maminiti khumi.
2. Dulani nkhuku mu zidutswa 8. Ngati pali mafuta ena a chikasu mumsana, musawachotse. Onjezani nkhuku ku mphika ndi kutsanulira mu msuzi. Onjezerani madzi ozizira okwanira kuti muphimbe zosakaniza ndi masentimita awiri.
3. Bweretsani chithupsa pa kutentha kwakukulu, ndikuyambani chithovu chomwe chimakwera pamwamba. Onjezerani tsamba la parsley, thyme , ndi bay.

1. Kuchepetsa kutentha mpaka kutsika. Sakani, osaphimbidwa, mpaka nkhuku ili yabwino, pafupifupi maola awiri.
2. Chotsani nkhuku mu mphika ndikuiyika pambali mpaka ozizira mokwanira. Chotsani ndi kutaya tsamba la parsley ndi thyme ndi tsamba la bay. Lolani kuima mphindi zisanu ndikutsitsa mphika, kusunga mafuta ngati mukupanga schmaltz .
3. Tulutsani khungu ndi mafupa a nkhuku ndikudula nyama kuti ikhale zidutswa za kukula kwake. Ngati mukugwiritsa ntchito zakumwa zosaphika, ino ndi nthawi yowawonjezera, otentha pafupifupi mphindi khumi kapena mpaka mutatha. Apo ayi, onjezerani Zakudya Zophika pamene mubwezeretsanso nkhuku ku mphika kuti muwawotche.
4. Onetsetsani nyama kubwerera mu mphika ndi nyengo kuti mulawe ndi mchere ndi tsabola . Kutumikira otentha. (Msuzi ukhoza kukonzekera masiku atatu akutsogolo, utakhazikika, utaphimbidwa, ndi firiji, kapena mazira kwa miyezi itatu.)

_{Gwero: Art Smith Kuchokera "Kubwerera ku Table: Reunion ya Chakudya ndi Banja" (Hyperion), yogwiritsidwa ntchito ndi chilolezo.}

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	588
Mafuta Onse	33 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	14 g
Cholesterol	190 mg
Sodium	391 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	61 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)