Chimene Mufuna
- Nkhuku ziwiri (zonse, pafupifupi mapaundi 3 kapena 4 / 1.4 mpaka 1.8 makilogalamu iliyonse)
- Zokometsera nkhuku:
- 1/2 chikho / 120mL batala (kutentha kwa chipinda chosasunthika)
- 1/4 chikho / 60mL mafuta
- 1/4 chikho / 60mL oregano (finely akanadulidwa)
- 1 mandimu pang'ono (zest ndi madzi a)
- 5-6 masamba osambira (finely akanadulidwa)
- Supuni 2 tiyi / 10mL rosemary (mwatsopano, odulidwa)
- 2 cloves adyo (minced)
- Supuni 1 / 15mL vinyo woyera
- Supuni 2 / mchere wa 30mL (nyanja)
- Supuni 1 supuni / 5mL tsabola wakuda
- Kwa Glaze:
- 1 chikho / 240mL basamuki viniga
- 1/3 chikho / 80mL peyala yophika
- Supuni 2 / 30mL uchi
- Kwazowonjezera:
- 1 anyezi wamkulu (peeled ndi halved)
- 1 mandimu (theka)
Momwe Mungapangire Izo
1. Oyeretsani nkhuku, kuchotsa giblets ndikuchepetsa khungu lililonse kapena mafuta. Pukutani nkhuku mkati ndi kunja ndi madzi ozizira. Pat owuma ndi mapepala mapepala. Gwiritsani ntchito zosakaniza zokhudzana ndi nkhuku. Dulani mkati ndi kunja ndi pansi pa khungu la nkhuku. Ikani nkhuku pamtayala waukulu ndikuphimba ndi pulasitiki. Lembani mufiriji kwa ora limodzi.
2. Ngakhale nkhuku zikuyenda pansi, ndi nthawi yokonzekera chiwindi.
Ingobweretsani viniga wosasa, peyala yophika, ndi uchi kuti chithupsa. Pezani kutentha mpaka pansi ndipo lolani kusakaniza kuti simmer kwa mphindi 6-8, kuyambitsa nthawi zambiri. Kamodzi kamasakaniza kachepetsedwa ndi hafu ndipo imatenga madzi monga kusinthasintha, kuchotsa kutentha ndi kuziziritsa.
3. Preheat grill kwapakati kutentha. Chotsani nkhuku ku firiji, zinthu mumtunda uliwonse, theka la anyezi ndi theka lamu. Konzani nkhuku pa malo odyera ndi malo pa grill. Kuphika kwa maola 1 1/2 mpaka 2 hours kutsuka ndi mafuta a basamu m'zaka 30 mpaka 40 za kuphika nthawi. Onetsetsani kuti mukuperewera (muyenera kukhala madigiri 175 F / 85 digiri C mu magawo angapo) ndi thermometer. Lolani kuima mphindi 10 musanajambula ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1511 |
| Mafuta Onse | 91 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 469 mg |
| Sodium | 2,417 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 139 g |