Chilimwe chili pano ndipo chimafika kutentha kotentha ndipo timafuna kudya zakudya zachisanu. Sitikugogoda ayisikilimu ndi mazira ena onse a shuga koma timafunikanso kenaka pang'ono kuti tipeze kukhala opanda ufulu kwa miyezi itatu yotsatira kapena kuti tikhoza kulowa mu suti zathu zosamba. Popanda kutchulidwa kuti tikufuna kuti ana azikhala ndi zakudya zopatsa thanzi adakondabe komanso akulakalaka. Ndipo, ndithudi, ife tikufuna kuti izo zikhale zokoma ndi zokoma!
Chigriki chachigriki chimapulumutsa pano chifukwa chimamanga bwino kwambiri kuti apange popsicle wonyezimira komanso wonyezimira. Sankhani yogurt yosavuta kuti muthe kukoma ndi kukoma. Uchi ndi yogurt zakhala zikukondwera kwambiri pa kadzutsa koma amathandizana bwino kwambiri muchisanu. Onjezerani pistachios kuti mulawe ndi pang'ono komanso musaiwale mchere wambiri kuti mutulutse.
Mukhoza kugwiritsa ntchito mapulasitiki a pulasitiki ngati mukukonda mawonekedwe amenewo. Kapena, ngati mulibe zojambula za silicone popsicle, makapu ang'onoang'ono a pepala amagwiranso ntchito. Tsatirani ndondomeko zomwezo mu recipe ndikungolinganiza pepala pamene mwakonzeka kutumikira.
Chimene Mufuna
- 2 Makapu omveka, mafuta okwanira, ma Greek mtundu wa yogurt
- 1/4 Cup uchi
- 1/4 Komiti yamatabwa pistachios
- 1/4 mchere wa supuni
Momwe Mungapangire Izo
- Onjezerani pistachios pogona pulogalamu yamakono ndi kuyendetsa mpaka mtedzawo uli pang'onopang'ono, pafupifupi fumbi, koma osati yoyera.
- Gwiritsani ntchito chigriki chotchedwa yogurt ndi uchi ndi mchere komanso kusakaniza bwino. Pindani pansi pa pistachios.
- Thirani chisakanizo mu silicone popsicle mold (Chinsinsi chidzaza 10 pop nkhungu) ndi malo mufirizi kwa ola limodzi. Chotsani kufiriji, yikani timitengo ta popsicle pakati pa nkhungu ndikubwerera kufiriji kwa maola 7 kapena usiku umodzi.
- Pochotsa popsicles mu nkhungu, sungani nkhungu m'madzi otentha mpaka mapula atuluke. Mukhozanso kuthamanga madzi otentha pambali pa nkhungu koma samalani kuti musatunge madzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |